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  6. Marble cake vs. Cream pie

Marble cake vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between marble cake and cream pie?

  • Marble cake is higher in phosphorus, fiber, vitamin B1, and vitamin B3, yet cream pie is higher in selenium and vitamin K.
  • Cream pie's daily need coverage for saturated fat is 50% more.
  • Marble cake has 4 times more fiber than cream pie. While marble cake has 2.9g of fiber, cream pie has only 0.8g.
  • The amount of sodium in cream pie is lower.

We used Cake, pudding-type, marble, dry mix and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Marble cake vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +15.2%
Contains more CopperCopper +14.4%
Contains more PhosphorusPhosphorus +248.1%
Contains more PotassiumPotassium +30.9%
Contains more ZincZinc +25.7%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +130.8%
~equal in Magnesium ~19mg
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +89.5%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +239.3%
Contains more CholineCholine +297.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Marble cake Cream pie DV% diff.
Saturated fat 2.45g 12.449g 45%
Phosphorus 275mg 79mg 28%
Polyunsaturated fat 3.779g 1.149g 18%
Fats 11.7g 22.41g 16%
Carbs 79.5g 38.44g 14%
Sodium 519mg 266mg 11%
Fiber 2.9g 0.8g 8%
Vitamin B1 0.181mg 0.087mg 8%
Monounsaturated fat 4.75g 7.336g 6%
Selenium 2.6µg 6µg 6%
Vitamin B3 1.546mg 0.605mg 6%
Vitamin K 2.8µg 9.5µg 6%
Vitamin A 1µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Folate 36µg 19µg 4%
Vitamin B5 0.096mg 0.232mg 3%
Calories 416kcal 353kcal 3%
Vitamin E 0.85mg 1.09mg 2%
Copper 0.135mg 0.118mg 2%
Iron 1.62mg 1.49mg 2%
Choline 4.5mg 17.9mg 2%
Caffeine 7mg 0mg 2%
Protein 3.4g 4.15g 2%
Vitamin B2 0.13mg 0.14mg 1%
Manganese 0.139mg 0.161mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.35mg 0.44mg 1%
Potassium 123mg 161mg 1%
Calcium 76mg 66mg 1%
Net carbs 76.6g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 18mg 19mg 0%
Sugar 35.71g 27.39g N/A
Vitamin B6 0.025mg 0.02mg 0%
Trans fat 2.49g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +106.8%
Contains more OtherOther +113%
Contains more ProteinProtein +22.1%
Contains more FatsFats +91.5%
Contains more WaterWater +994.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +228.9%
Contains more Mono. FatMonounsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.