Marble cake vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between marble cake and cream pie?

Marble cake is higher in phosphorus, carbs, fiber, vitamin B1, and vitamin B3, yet cream pie is higher in fats, selenium, and vitamin K.
Cream pie's daily need coverage for saturated fat is 50% more.
Marble cake has 4 times more fiber than cream pie. While marble cake has 2.9g of fiber, cream pie has only 0.8g.
The amount of sodium in cream pie is lower.

We used Cake, pudding-type, marble, dry mix and Pie, chocolate creme, commercially prepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Cream pie

Contains more CalciumCalcium	+15.2%
Contains more CopperCopper	+14.4%
Contains more PhosphorusPhosphorus	+248.1%

Contains more PotassiumPotassium	+30.9%
Contains more ZincZinc	+25.7%
Contains less SodiumSodium	-48.7%
Contains more ManganeseManganese	+15.8%
Contains more SeleniumSelenium	+130.8%

~equal in Magnesium ~19mg

~equal in Iron ~1.49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Cream pie

Contains more Vitamin B1Vitamin B1	+108%
Contains more Vitamin B3Vitamin B3	+155.5%
Contains more Vitamin B6Vitamin B6	+25%
Contains more FolateFolate	+89.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4500%
Contains more Vitamin EVitamin E	+28.2%
Contains more Vitamin B5Vitamin B5	+141.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+239.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.45g	12.449g	45%
Phosphorus	275mg	79mg	28%
Polyunsaturated fat	3.779g	1.149g	18%
Fats	11.7g	22.41g	16%
Carbs	79.5g	38.44g	14%
Sodium	519mg	266mg	11%
Fiber	2.9g	0.8g	8%
Vitamin B1	0.181mg	0.087mg	8%
Selenium	2.6µg	6µg	6%
Vitamin B3	1.546mg	0.605mg	6%
Vitamin K	2.8µg	9.5µg	6%
Monounsaturated fat	4.75g	7.336g	6%
Vitamin A	1µg	46µg	5%
Vitamin B12	0µg	0.12µg	5%
Cholesterol	0mg	12mg	4%
Folate	36µg	19µg	4%
Calories	416kcal	353kcal	3%
Vitamin B5	0.096mg	0.232mg	3%
Protein	3.4g	4.15g	2%
Iron	1.62mg	1.49mg	2%
Copper	0.135mg	0.118mg	2%
Vitamin E	0.85mg	1.09mg	2%
Choline	4.5mg	17.9mg	2%
Caffeine	7mg	0mg	2%
Vitamin D	0µg	0.1µg	1%
Calcium	76mg	66mg	1%
Potassium	123mg	161mg	1%
Zinc	0.35mg	0.44mg	1%
Manganese	0.139mg	0.161mg	1%
Vitamin B2	0.13mg	0.14mg	1%
Protein per 100 calories	0.82g	1.2g	N/A
Calories per 10 g protein	1224kcal	851kcal	N/A
Weight per 100 calories	24g	28g	N/A
Unsaturated / Saturated Fat ratio	3.5	0.68	N/A
Net carbs	76.6g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Magnesium	18mg	19mg	0%
Sugar	35.71g	27.39g	N/A
Vitamin B6	0.025mg	0.02mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.049mg		0%
Threonine	0.105mg		0%
Isoleucine	0.127mg		0%
Leucine	0.22mg		0%
Lysine	0.133mg		0%
Methionine	0.049mg		0%
Phenylalanine	0.158mg		0%
Valine	0.164mg		0%
Histidine	0.065mg		0%
Omega-3 (EPA)	0g	0.001g	N/A