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Marble cake vs. Custard — In-Depth Nutrition Comparison

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What are the differences between marble cake and custard?

  • Marble cake is higher in phosphorus, iron, copper, fiber, vitamin B1, and vitamin B3, yet custard is higher in vitamin B12 and vitamin B5.
  • Custard's daily need coverage for vitamin B12 is 22% more.
  • The amount of sodium in custard is lower.

We used Cake, pudding-type, marble, dry mix and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Marble cake vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +376.5%
Contains more CopperCopper +350%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +1885.7%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +68.3%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B3Vitamin B3 +1071.2%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B5Vitamin B5 +628.1%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +162.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +192.5%
Contains more CarbsCarbs +351.7%
Contains more OtherOther +139.6%
Contains more ProteinProtein +17.4%
Contains more WaterWater +2269.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +321.5%
Contains more Poly. FatPolyunsaturated fat +1111.2%
Contains less Sat. FatSaturated fat -17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Custard
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Custard DV% diff.
Polyunsaturated fat 3.779g 0.312g 23%
Vitamin B12 0µg 0.52µg 22%
Carbs 79.5g 17.6g 21%
Phosphorus 275mg 130mg 21%
Sodium 519mg 84mg 19%
Cholesterol 0mg 51mg 17%
Iron 1.62mg 0.34mg 16%
Calories 416kcal 122kcal 15%
Fiber 2.9g 0g 12%
Fats 11.7g 4g 12%
Vitamin B5 0.096mg 0.699mg 12%
Copper 0.135mg 0.03mg 12%
Vitamin B1 0.181mg 0.061mg 10%
Vitamin B3 1.546mg 0.132mg 9%
Monounsaturated fat 4.75g 1.127g 9%
Vitamin B2 0.13mg 0.22mg 7%
Folate 36µg 9µg 7%
Calcium 76mg 139mg 6%
Vitamin A 1µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Manganese 0.139mg 0.007mg 6%
Selenium 2.6µg 6µg 6%
Vitamin D 0IU 47IU 6%
Vitamin E 0.85mg 0.06mg 5%
Vitamin B6 0.025mg 0.064mg 3%
Saturated fat 2.45g 2.032g 2%
Potassium 123mg 207mg 2%
Vitamin K 2.8µg 0.2µg 2%
Caffeine 7mg 0mg 2%
Protein 3.4g 3.99g 1%
Choline 4.5mg 11.8mg 1%
Zinc 0.35mg 0.51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 17.6g N/A
Magnesium 18mg 16mg 0%
Sugar 35.71g 4.82g N/A
Tryptophan 0.049mg 0.082mg 0%
Threonine 0.105mg 0.192mg 0%
Isoleucine 0.127mg 0.207mg 0%
Leucine 0.22mg 0.337mg 0%
Lysine 0.133mg 0.214mg 0%
Methionine 0.049mg 0.091mg 0%
Phenylalanine 0.158mg 0.173mg 0%
Valine 0.164mg 0.233mg 0%
Histidine 0.065mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
19%
Custard
Minerals Daily Need Coverage Score
38%
Marble cake
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 35)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 30.89g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 0.418g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.