Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Custard

Marble cake vs. Custard — In-Depth Nutrition Comparison

Compare

What are the differences between Marble cake and Custard?

  • Marble cake is higher in Phosphorus, Iron, Copper, Fiber, Vitamin B1, and Vitamin B3, yet Custard is higher in Vitamin B12, and Vitamin B5.
  • Custard's daily need coverage for Vitamin B12 is 22% more.
  • The amount of Sodium in Custard is lower.

We used Cake, pudding-type, marble, dry mix and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Marble cake vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Custard
Custard
Contains more Iron +376.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +111.5%
Contains more Copper +350%
Contains more Manganese +1885.7%
Contains more Calcium +82.9%
Contains more Potassium +68.3%
Contains less Sodium -83.8%
Contains more Zinc +45.7%
Contains more Selenium +130.8%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +376.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +111.5%
Contains more Copper +350%
Contains more Manganese +1885.7%
Contains more Calcium +82.9%
Contains more Potassium +68.3%
Contains less Sodium -83.8%
Contains more Zinc +45.7%
Contains more Selenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
7
Custard
Custard
Contains more Vitamin E +1316.7%
Contains more Vitamin B1 +196.7%
Contains more Vitamin B3 +1071.2%
Contains more Folate +300%
Contains more Vitamin K +1300%
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +156%
Contains more Vitamin B12 +∞%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +1316.7%
Contains more Vitamin B1 +196.7%
Contains more Vitamin B3 +1071.2%
Contains more Folate +300%
Contains more Vitamin K +1300%
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +156%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Custard
Custard
Contains more Fats +192.5%
Contains more Carbs +351.7%
Contains more Other +139.6%
Contains more Protein +17.4%
Contains more Water +2269.4%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Fats +192.5%
Contains more Carbs +351.7%
Contains more Other +139.6%
Contains more Protein +17.4%
Contains more Water +2269.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +321.5%
Contains more Polyunsaturated fat +1111.2%
Contains less Saturated Fat -17.1%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +321.5%
Contains more Polyunsaturated fat +1111.2%
Contains less Saturated Fat -17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Custard
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Custard Opinion
Net carbs 76.6g 17.6g Marble cake
Protein 3.4g 3.99g Custard
Fats 11.7g 4g Marble cake
Carbs 79.5g 17.6g Marble cake
Calories 416kcal 122kcal Marble cake
Sugar 35.71g 4.82g Custard
Fiber 2.9g 0g Marble cake
Calcium 76mg 139mg Custard
Iron 1.62mg 0.34mg Marble cake
Magnesium 18mg 16mg Marble cake
Phosphorus 275mg 130mg Marble cake
Potassium 123mg 207mg Custard
Sodium 519mg 84mg Custard
Zinc 0.35mg 0.51mg Custard
Copper 0.135mg 0.03mg Marble cake
Manganese 0.139mg 0.007mg Marble cake
Selenium 2.6µg 6µg Custard
Vitamin A 2IU 182IU Custard
Vitamin A RAE 1µg 52µg Custard
Vitamin E 0.85mg 0.06mg Marble cake
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.181mg 0.061mg Marble cake
Vitamin B2 0.13mg 0.22mg Custard
Vitamin B3 1.546mg 0.132mg Marble cake
Vitamin B5 0.096mg 0.699mg Custard
Vitamin B6 0.025mg 0.064mg Custard
Folate 36µg 9µg Marble cake
Vitamin B12 0µg 0.52µg Custard
Vitamin K 2.8µg 0.2µg Marble cake
Tryptophan 0.049mg 0.082mg Custard
Threonine 0.105mg 0.192mg Custard
Isoleucine 0.127mg 0.207mg Custard
Leucine 0.22mg 0.337mg Custard
Lysine 0.133mg 0.214mg Custard
Methionine 0.049mg 0.091mg Custard
Phenylalanine 0.158mg 0.173mg Custard
Valine 0.164mg 0.233mg Custard
Histidine 0.065mg 0.092mg Custard
Cholesterol 0mg 51mg Marble cake
Saturated Fat 2.45g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 4.75g 1.127g Marble cake
Polyunsaturated fat 3.779g 0.312g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
20%
Custard
Minerals Daily Need Coverage Score
38%
Marble cake
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 35)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 30.89g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.418g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.