Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Custard apple

Marble cake vs. Custard apple — In-Depth Nutrition Comparison

Compare

Summary of differences between marble cake and custard apple

  • Marble cake has more phosphorus, iron, vitamin B1, and vitamin B3; however, custard apple is higher in vitamin C, vitamin B6, and potassium.
  • Marble cake covers your daily need for phosphorus, 36% more than custard apple.
  • Marble cake has 130 times more sodium than custard apple. While marble cake has 519mg of sodium, custard apple has only 4mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Custard-apple, (bullock's-heart), raw.

Infographic

Marble cake vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +153.3%
Contains more IronIron +128.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1209.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +210.6%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +784%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Custard apple DV% diff.
Phosphorus 275mg 21mg 36%
Polyunsaturated fat 3.779g 25%
Sodium 519mg 4mg 22%
Vitamin C 0mg 19.2mg 21%
Carbs 79.5g 25.2g 18%
Fats 11.7g 0.6g 17%
Calories 416kcal 101kcal 16%
Vitamin B6 0.025mg 0.221mg 15%
Copper 0.135mg 15%
Monounsaturated fat 4.75g 12%
Iron 1.62mg 0.71mg 11%
Saturated fat 2.45g 0.231g 10%
Folate 36µg 9%
Vitamin B1 0.181mg 0.08mg 8%
Potassium 123mg 382mg 8%
Vitamin B3 1.546mg 0.5mg 7%
Vitamin E 0.85mg 6%
Manganese 0.139mg 6%
Calcium 76mg 30mg 5%
Selenium 2.6µg 5%
Zinc 0.35mg 3%
Protein 3.4g 1.7g 3%
Vitamin K 2.8µg 2%
Fiber 2.9g 2.4g 2%
Caffeine 7mg 2%
Vitamin B2 0.13mg 0.1mg 2%
Vitamin B5 0.096mg 0.135mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 22.8g N/A
Magnesium 18mg 18mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.049mg 0.007mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0.037mg 0%
Methionine 0.049mg 0.004mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +100%
Contains more FatsFats +1850%
Contains more CarbsCarbs +215.5%
Contains more OtherOther +130%
Contains more WaterWater +2206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.6%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.