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  6. Marble cake vs. Drumstick tree

Marble cake vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between marble cake and drumstick tree?

  • Marble cake is higher in phosphorus, iron, and vitamin B1, yet drumstick tree is higher in vitamin C, vitamin B5, potassium, vitamin B6, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Marble cake has 74 times more saturated fat than drumstick tree. While marble cake has 2.45g of saturated fat, drumstick tree has only 0.033g.

We used Cake, pudding-type, marble, dry mix and Drumstick pods, raw types in this article.

Infographic

Marble cake vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +153.3%
Contains more IronIron +350%
Contains more CopperCopper +60.7%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +274.8%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241.5%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +727.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Phosphorus 275mg 50mg 32%
Polyunsaturated fat 3.779g 0.003g 25%
Carbs 79.5g 8.53g 24%
Sodium 519mg 42mg 21%
Calories 416kcal 37kcal 19%
Fats 11.7g 0.2g 18%
Iron 1.62mg 0.36mg 16%
Vitamin B5 0.096mg 0.794mg 14%
Monounsaturated fat 4.75g 0.102g 12%
Saturated fat 2.45g 0.033g 11%
Vitamin B1 0.181mg 0.053mg 11%
Potassium 123mg 461mg 10%
Vitamin B6 0.025mg 0.12mg 7%
Copper 0.135mg 0.084mg 6%
Magnesium 18mg 45mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 1.546mg 0.62mg 6%
Calcium 76mg 30mg 5%
Manganese 0.139mg 0.259mg 5%
Vitamin B2 0.13mg 0.074mg 4%
Selenium 2.6µg 0.7µg 3%
Protein 3.4g 2.1g 3%
Vitamin K 2.8µg 2%
Folate 36µg 44µg 2%
Caffeine 7mg 2%
Zinc 0.35mg 0.45mg 1%
Choline 4.5mg 1%
Fiber 2.9g 3.2g 1%
Net carbs 76.6g 5.33g N/A
Sugar 35.71g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +61.9%
Contains more FatsFats +5750%
Contains more CarbsCarbs +832%
Contains more OtherOther +137.1%
Contains more WaterWater +2745.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4556.9%
Contains more Poly. FatPolyunsaturated fat +125866.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.