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  6. Marble cake vs. Endive

Marble cake vs. Endive — In-Depth Nutrition Comparison

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Significant differences between marble cake and endive

  • Marble cake has more phosphorus, iron, and vitamin B1; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
  • Endive covers your daily vitamin K needs 190% more than marble cake.
  • Endive has 51 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while endive has 0.048g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Endive, raw.

Infographic

Marble cake vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +46.2%
Contains more IronIron +95.2%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +882.1%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +155.3%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +202.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +93.2%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin KVitamin K +8150%
Contains more FolateFolate +294.4%
Contains more CholineCholine +273.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Endive DV% diff.
Vitamin K 2.8µg 231µg 190%
Phosphorus 275mg 28mg 35%
Folate 36µg 142µg 27%
Polyunsaturated fat 3.779g 0.087g 25%
Carbs 79.5g 3.35g 25%
Sodium 519mg 22mg 22%
Calories 416kcal 17kcal 20%
Fats 11.7g 0.2g 18%
Vitamin B5 0.096mg 0.9mg 16%
Monounsaturated fat 4.75g 0.004g 12%
Manganese 0.139mg 0.42mg 12%
Vitamin A 1µg 108µg 12%
Saturated fat 2.45g 0.048g 11%
Iron 1.62mg 0.83mg 10%
Vitamin B1 0.181mg 0.08mg 8%
Vitamin C 0mg 6.5mg 7%
Vitamin B3 1.546mg 0.4mg 7%
Potassium 123mg 314mg 6%
Zinc 0.35mg 0.79mg 4%
Selenium 2.6µg 0.2µg 4%
Protein 3.4g 1.25g 4%
Vitamin B2 0.13mg 0.075mg 4%
Copper 0.135mg 0.099mg 4%
Vitamin E 0.85mg 0.44mg 3%
Choline 4.5mg 16.8mg 2%
Caffeine 7mg 0mg 2%
Calcium 76mg 52mg 2%
Fiber 2.9g 3.1g 1%
Magnesium 18mg 15mg 1%
Net carbs 76.6g 0.25g N/A
Sugar 35.71g 0.25g N/A
Vitamin B6 0.025mg 0.02mg 0%
Tryptophan 0.049mg 0.005mg 0%
Threonine 0.105mg 0.05mg 0%
Isoleucine 0.127mg 0.072mg 0%
Leucine 0.22mg 0.098mg 0%
Lysine 0.133mg 0.063mg 0%
Methionine 0.049mg 0.014mg 0%
Phenylalanine 0.158mg 0.053mg 0%
Valine 0.164mg 0.063mg 0%
Histidine 0.065mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +172%
Contains more FatsFats +5750%
Contains more CarbsCarbs +2273.1%
Contains more OtherOther +63.1%
Contains more WaterWater +2925.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +118650%
Contains more Poly. FatPolyunsaturated fat +4243.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.