Marble cake vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between marble cake and fig bars?
- Marble cake is higher in phosphorus, yet fig bars are higher in iron, manganese, fiber, vitamin B2, and vitamin B5.
- Marble cake's daily need coverage for phosphorus is 30% more.
- Marble cake has 2 times more saturated fat than fig bars. While marble cake has 2.45g of saturated fat, fig bars have only 1.123g.
We used Cake, pudding-type, marble, dry mix and Cookies, fig bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +18.8% |
Contains more PhosphorusPhosphorus | +343.5% |
Contains more MagnesiumMagnesium | +50% |
Contains more PotassiumPotassium | +68.3% |
Contains more IronIron | +79% |
Contains more ZincZinc | +11.4% |
Contains less SodiumSodium | -32.6% |
Contains more ManganeseManganese | +146.8% |
Contains more SeleniumSelenium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +30.8% |
Contains more Vitamin B1Vitamin B1 | +14.6% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +800% |
Contains more Vitamin B2Vitamin B2 | +66.9% |
Contains more Vitamin B3Vitamin B3 | +21.2% |
Contains more Vitamin B5Vitamin B5 | +279.2% |
Contains more Vitamin B6Vitamin B6 | +200% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +107.1% |
Contains more CholineCholine | +224.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Phosphorus | 275mg | 62mg | 30% |
Iron | 1.62mg | 2.9mg | 16% |
Manganese | 0.139mg | 0.343mg | 9% |
Vitamin B2 | 0.13mg | 0.217mg | 7% |
Fats | 11.7g | 7.3g | 7% |
Polyunsaturated fat | 3.779g | 2.772g | 7% |
Fiber | 2.9g | 4.6g | 7% |
Sodium | 519mg | 350mg | 7% |
Saturated fat | 2.45g | 1.123g | 6% |
Vitamin B5 | 0.096mg | 0.364mg | 5% |
Monounsaturated fat | 4.75g | 3.003g | 4% |
Vitamin B12 | 0µg | 0.09µg | 4% |
Vitamin B6 | 0.025mg | 0.075mg | 4% |
Vitamin K | 2.8µg | 5.8µg | 3% |
Calories | 416kcal | 348kcal | 3% |
Carbs | 79.5g | 70.9g | 3% |
Caffeine | 7mg | 0mg | 2% |
Vitamin B3 | 1.546mg | 1.874mg | 2% |
Magnesium | 18mg | 27mg | 2% |
Potassium | 123mg | 207mg | 2% |
Choline | 4.5mg | 14.6mg | 2% |
Vitamin B1 | 0.181mg | 0.158mg | 2% |
Protein | 3.4g | 3.7g | 1% |
Vitamin A | 1µg | 9µg | 1% |
Selenium | 2.6µg | 3.3µg | 1% |
Calcium | 76mg | 64mg | 1% |
Copper | 0.135mg | 0.147mg | 1% |
Vitamin E | 0.85mg | 0.65mg | 1% |
Vitamin C | 0mg | 0.3mg | 0% |
Net carbs | 76.6g | 66.3g | N/A |
Sugar | 35.71g | 46.36g | N/A |
Zinc | 0.35mg | 0.39mg | 0% |
Folate | 36µg | 35µg | 0% |
Tryptophan | 0.049mg | 0.046mg | 0% |
Threonine | 0.105mg | 0.113mg | 0% |
Isoleucine | 0.127mg | 0.132mg | 0% |
Leucine | 0.22mg | 0.224mg | 0% |
Lysine | 0.133mg | 0.14mg | 0% |
Methionine | 0.049mg | 0.053mg | 0% |
Phenylalanine | 0.158mg | 0.145mg | 0% |
Valine | 0.164mg | 0.155mg | 0% |
Histidine | 0.065mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Contains more FatsFats | +60.3% |
Contains more CarbsCarbs | +12.1% |
Contains more OtherOther | +43.8% |
Contains more WaterWater | +432.3% |
~equal in
Protein
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Contains more Mono. FatMonounsaturated fat | +58.2% |
Contains more Poly. FatPolyunsaturated fat | +36.3% |
Contains less Sat. FatSaturated fat | -54.2% |