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  6. Marble cake vs. Fig bars

Marble cake vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between marble cake and fig bars?

  • Marble cake is higher in phosphorus and fats, yet fig bars are higher in iron, manganese, fiber, vitamin B2, and vitamin B5.
  • Marble cake's daily need coverage for phosphorus is 30% more.
  • Marble cake has 2 times more saturated fat than fig bars. While marble cake has 2.45g of saturated fat, fig bars have only 1.123g.

We used Cake, pudding-type, marble, dry mix and Cookies, fig bars types in this article.

Infographic

Marble cake vs Fig bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +18.8%
Contains more PhosphorusPhosphorus +343.5%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +79%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +146.8%
Contains more SeleniumSelenium +26.9%
~equal in Copper ~0.147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
~equal in Vitamin D ~0µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Marble cake Fig bars DV% diff.
Phosphorus 275mg 62mg 30%
Iron 1.62mg 2.9mg 16%
Manganese 0.139mg 0.343mg 9%
Fats 11.7g 7.3g 7%
Fiber 2.9g 4.6g 7%
Sodium 519mg 350mg 7%
Vitamin B2 0.13mg 0.217mg 7%
Polyunsaturated fat 3.779g 2.772g 7%
Saturated fat 2.45g 1.123g 6%
Vitamin B5 0.096mg 0.364mg 5%
Vitamin B6 0.025mg 0.075mg 4%
Vitamin B12 0µg 0.09µg 4%
Monounsaturated fat 4.75g 3.003g 4%
Calories 416kcal 348kcal 3%
Carbs 79.5g 70.9g 3%
Vitamin K 2.8µg 5.8µg 3%
Magnesium 18mg 27mg 2%
Potassium 123mg 207mg 2%
Vitamin B1 0.181mg 0.158mg 2%
Vitamin B3 1.546mg 1.874mg 2%
Choline 4.5mg 14.6mg 2%
Caffeine 7mg 0mg 2%
Protein 3.4g 3.7g 1%
Calcium 76mg 64mg 1%
Copper 0.135mg 0.147mg 1%
Vitamin A 1µg 9µg 1%
Vitamin E 0.85mg 0.65mg 1%
Selenium 2.6µg 3.3µg 1%
Protein per 100 calories 0.82g 1.1g N/A
Calories per 10 g protein 1224kcal 941kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 3.5 5.1 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 76.6g 66.3g N/A
Sugar 35.71g 46.36g N/A
Zinc 0.35mg 0.39mg 0%
Folate 36µg 35µg 0%
Tryptophan 0.049mg 0.046mg 0%
Threonine 0.105mg 0.113mg 0%
Isoleucine 0.127mg 0.132mg 0%
Leucine 0.22mg 0.224mg 0%
Lysine 0.133mg 0.14mg 0%
Methionine 0.049mg 0.053mg 0%
Phenylalanine 0.158mg 0.145mg 0%
Valine 0.164mg 0.155mg 0%
Histidine 0.065mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +60.3%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +432.3%
~equal in Protein ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +36.3%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.