Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Sea bass

Marble cake vs. Sea bass — In-Depth Nutrition Comparison

Compare

A recap on differences between marble cake and sea bass

  • Marble cake is higher in fiber and copper, yet sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B5, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 184% more than marble cake.
  • The amount of sodium in sea bass is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Fish, bass, striped, cooked, dry heat.

Infographic

Marble cake vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +300%
Contains more IronIron +50%
Contains more CopperCopper +237.5%
Contains more ManganeseManganese +631.6%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +166.7%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +1700%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +801%
Contains more Vitamin B6Vitamin B6 +1284%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 2.6µg 46.8µg 80%
Protein 3.4g 22.73g 39%
Cholesterol 0mg 103mg 34%
Carbs 79.5g 0g 27%
Vitamin B6 0.025mg 0.346mg 25%
Sodium 519mg 88mg 19%
Polyunsaturated fat 3.779g 1.005g 18%
Calories 416kcal 124kcal 15%
Vitamin B5 0.096mg 0.865mg 15%
Fats 11.7g 2.99g 13%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.04mg 11%
Monounsaturated fat 4.75g 0.846g 10%
Magnesium 18mg 51mg 8%
Saturated fat 2.45g 0.65g 8%
Iron 1.62mg 1.08mg 7%
Folate 36µg 10µg 7%
Vitamin B2 0.13mg 0.037mg 7%
Vitamin B3 1.546mg 2.558mg 6%
Vitamin B1 0.181mg 0.115mg 6%
Vitamin E 0.85mg 6%
Potassium 123mg 328mg 6%
Calcium 76mg 19mg 6%
Manganese 0.139mg 0.019mg 5%
Vitamin A 1µg 31µg 3%
Phosphorus 275mg 254mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Zinc 0.35mg 0.51mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.255mg 0%
Threonine 0.105mg 0.997mg 0%
Isoleucine 0.127mg 1.047mg 0%
Leucine 0.22mg 1.848mg 0%
Lysine 0.133mg 2.088mg 0%
Methionine 0.049mg 0.673mg 0%
Phenylalanine 0.158mg 0.887mg 0%
Valine 0.164mg 1.171mg 0%
Histidine 0.065mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +291.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +568.5%
Contains more WaterWater +2266.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +461.5%
Contains more Poly. FatPolyunsaturated fat +276%
Contains less Sat. FatSaturated fat -73.5%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.