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  6. Marble cake vs. Caviar

Marble cake vs. Caviar — In-Depth Nutrition Comparison

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How are marble cake and caviar different?

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and vitamin B6 than marble cake.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.

Cake, pudding-type, marble, dry mix and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Marble cake vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +178%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +261.8%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +633.3%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +29.5%
Contains more SeleniumSelenium +2419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1188.3%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B5Vitamin B5 +3545.8%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.9%
Contains more CholineCholine +10808.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Marble cake Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.62mg 11.88mg 128%
Selenium 2.6µg 65.5µg 114%
Choline 4.5mg 490.9mg 88%
Vitamin B5 0.096mg 3.5mg 68%
Magnesium 18mg 300mg 67%
Sodium 519mg 1500mg 43%
Protein 3.4g 24.6g 42%
Vitamin B2 0.13mg 0.62mg 38%
Vitamin A 1µg 271µg 30%
Carbs 79.5g 4g 25%
Polyunsaturated fat 3.779g 7.405g 24%
Vitamin B6 0.025mg 0.32mg 23%
Calcium 76mg 275mg 20%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Fiber 2.9g 0g 12%
Phosphorus 275mg 356mg 12%
Fats 11.7g 17.9g 10%
Vitamin B3 1.546mg 0.12mg 9%
Calories 416kcal 264kcal 8%
Vitamin E 0.85mg 1.89mg 7%
Saturated fat 2.45g 4.06g 7%
Zinc 0.35mg 0.95mg 5%
Folate 36µg 50µg 4%
Manganese 0.139mg 0.05mg 4%
Copper 0.135mg 0.11mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.6µg 2%
Potassium 123mg 181mg 2%
Vitamin B1 0.181mg 0.19mg 1%
Net carbs 76.6g 4g N/A
Sugar 35.71g 0g N/A
Monounsaturated fat 4.75g 4.631g 0%
Tryptophan 0.049mg 0.323mg 0%
Threonine 0.105mg 1.263mg 0%
Isoleucine 0.127mg 1.035mg 0%
Leucine 0.22mg 2.133mg 0%
Lysine 0.133mg 1.834mg 0%
Methionine 0.049mg 0.646mg 0%
Phenylalanine 0.158mg 1.071mg 0%
Valine 0.164mg 1.263mg 0%
Histidine 0.065mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1887.5%
Contains more ProteinProtein +623.5%
Contains more FatsFats +53%
Contains more WaterWater +1432.3%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +96%
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.