Marble cake vs. Grape — In-Depth Nutrition Comparison
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How are marble cake and grapes different?
- Marble cake is richer in phosphorus, iron, copper, fiber, folate, and vitamin B3, while grapes are higher in manganese and vitamin K.
- Marble cake covers your daily need for phosphorus, 38% more than grapes.
- Marble cake contains 260 times more sodium than grapes. Marble cake contains 519mg of sodium, while grapes contain 2mg.
Cake, pudding-type, marble, dry mix and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +458.6% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains more SeleniumSelenium | +2500% |
| Contains more PotassiumPotassium | +55.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +416.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +421.4% |
| Contains more CholineCholine | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +439.7% |
| Contains more FatsFats | +3242.9% |
| Contains more CarbsCarbs | +363.6% |
| Contains more OtherOther | +303.5% |
| Contains more WaterWater | +2522.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +33828.6% |
| Contains more Poly. FatPolyunsaturated fat | +3604.9% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 10mg | 38% |
| Manganese | 0.139mg | 0.718mg | 25% |
| Polyunsaturated fat | 3.779g | 0.102g | 25% |
| Sodium | 519mg | 2mg | 22% |
| Carbs | 79.5g | 17.15g | 21% |
| Calories | 416kcal | 67kcal | 17% |
| Fats | 11.7g | 0.35g | 17% |
| Iron | 1.62mg | 0.29mg | 17% |
| Monounsaturated fat | 4.75g | 0.014g | 12% |
| Saturated fat | 2.45g | 0.114g | 11% |
| Copper | 0.135mg | 0.04mg | 11% |
| Vitamin K | 2.8µg | 14.6µg | 10% |
| Folate | 36µg | 4µg | 8% |
| Fiber | 2.9g | 0.9g | 8% |
| Vitamin B3 | 1.546mg | 0.3mg | 8% |
| Vitamin B6 | 0.025mg | 0.11mg | 7% |
| Vitamin B1 | 0.181mg | 0.092mg | 7% |
| Calcium | 76mg | 14mg | 6% |
| Protein | 3.4g | 0.63g | 6% |
| Vitamin B2 | 0.13mg | 0.057mg | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.35mg | 0.04mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 123mg | 191mg | 2% |
| Vitamin B5 | 0.096mg | 0.024mg | 1% |
| Net carbs | 76.6g | 16.25g | N/A |
| Sugar | 35.71g | 16.25g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Choline | 4.5mg | 5.6mg | 0% |
| Tryptophan | 0.049mg | 0.003mg | 0% |
| Threonine | 0.105mg | 0.017mg | 0% |
| Isoleucine | 0.127mg | 0.005mg | 0% |
| Leucine | 0.22mg | 0.013mg | 0% |
| Lysine | 0.133mg | 0.014mg | 0% |
| Methionine | 0.049mg | 0.021mg | 0% |
| Phenylalanine | 0.158mg | 0.013mg | 0% |
| Valine | 0.164mg | 0.017mg | 0% |
| Histidine | 0.065mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 49)
Which food is cheaper?
Marble cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 19.46g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 2.336g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.