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  6. Marble cake vs. Ground beef

Marble cake vs. Ground beef — In-Depth Nutrition Comparison

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Important differences between marble cake and ground beef

  • Marble cake has more phosphorus; however, ground beef has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and choline.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Marble cake has 7 times more sodium than ground beef. Marble cake has 519mg of sodium, while ground beef has 73mg.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Marble cake vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +130.3%
Contains more CopperCopper +70.9%
Contains more PhosphorusPhosphorus +65.7%
Contains more ManganeseManganese +1444.4%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +40.1%
Contains more ZincZinc +1568.6%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +634.6%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +254.9%
Contains more FolateFolate +414.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +1144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1526.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.9µg

All nutrients comparison - raw data values

Nutrient Marble cake Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.35mg 5.84mg 50%
Protein 3.4g 23.87g 41%
Selenium 2.6µg 19.1µg 30%
Cholesterol 0mg 88mg 29%
Carbs 79.5g 0g 27%
Polyunsaturated fat 3.779g 0.408g 22%
Vitamin B6 0.025mg 0.311mg 22%
Sodium 519mg 73mg 19%
Phosphorus 275mg 166mg 16%
Vitamin B3 1.546mg 4.026mg 16%
Saturated fat 2.45g 6.073g 16%
Fiber 2.9g 0g 12%
Choline 4.5mg 73.2mg 12%
Vitamin B1 0.181mg 0.051mg 11%
Calories 416kcal 241kcal 9%
Vitamin B5 0.096mg 0.512mg 8%
Iron 1.62mg 2.27mg 8%
Folate 36µg 7µg 7%
Copper 0.135mg 0.079mg 6%
Manganese 0.139mg 0.009mg 6%
Monounsaturated fat 4.75g 7.322g 6%
Fats 11.7g 15.37g 6%
Vitamin E 0.85mg 0.12mg 5%
Calcium 76mg 33mg 4%
Vitamin B2 0.13mg 0.171mg 3%
Potassium 123mg 241mg 3%
Caffeine 7mg 0mg 2%
Net carbs 76.6g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 18mg 17mg 0%
Sugar 35.71g 0g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 2.8µg 2.9µg 0%
Trans fat 1.173g N/A
Tryptophan 0.049mg 0.121mg 0%
Threonine 0.105mg 0.923mg 0%
Isoleucine 0.127mg 1.055mg 0%
Leucine 0.22mg 1.861mg 0%
Lysine 0.133mg 1.976mg 0%
Methionine 0.049mg 0.614mg 0%
Phenylalanine 0.158mg 0.931mg 0%
Valine 0.164mg 1.172mg 0%
Histidine 0.065mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +602.1%
Contains more FatsFats +31.4%
Contains more WaterWater +1782.9%
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +826.2%
Contains more Mono. FatMonounsaturated fat +54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.