Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Hoisin sauce

Marble cake vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Important differences between marble cake and hoisin sauce

  • Marble cake has more phosphorus, vitamin B1, and iron; however, hoisin sauce has more vitamin B2 and manganese.
  • Hoisin sauce's daily need coverage for sodium is 48% more.
  • Marble cake has 45 times more vitamin B1 than hoisin sauce. Marble cake has 0.181mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Sauce, hoisin, ready-to-serve.

Infographic

Marble cake vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +137.5%
Contains more IronIron +60.4%
Contains more PhosphorusPhosphorus +623.7%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +33.3%
Contains more ManganeseManganese +82.7%
~equal in Potassium ~119mg
~equal in Copper ~0.128mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B1Vitamin B1 +4425%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +56.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B6Vitamin B6 +148%
Contains more CholineCholine +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Hoisin sauce DV% diff.
Sodium 519mg 1615mg 48%
Phosphorus 275mg 38mg 34%
Vitamin B1 0.181mg 0.004mg 15%
Polyunsaturated fat 3.779g 1.698g 14%
Fats 11.7g 3.39g 13%
Carbs 79.5g 44.08g 12%
Calories 416kcal 220kcal 10%
Monounsaturated fat 4.75g 0.963g 9%
Saturated fat 2.45g 0.568g 9%
Iron 1.62mg 1.01mg 8%
Vitamin B2 0.13mg 0.217mg 7%
Manganese 0.139mg 0.254mg 5%
Calcium 76mg 32mg 4%
Vitamin E 0.85mg 0.28mg 4%
Folate 36µg 23µg 3%
Vitamin B6 0.025mg 0.062mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.5µg 2%
Vitamin B3 1.546mg 1.17mg 2%
Choline 4.5mg 8mg 1%
Magnesium 18mg 24mg 1%
Vitamin B5 0.096mg 0.068mg 1%
Cholesterol 0mg 3mg 1%
Selenium 2.6µg 1.8µg 1%
Copper 0.135mg 0.128mg 1%
Protein 3.4g 3.31g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 76.6g 41.28g N/A
Potassium 123mg 119mg 0%
Sugar 35.71g 27.26g N/A
Fiber 2.9g 2.8g 0%
Zinc 0.35mg 0.32mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +245.1%
Contains more CarbsCarbs +80.4%
Contains more WaterWater +1326.8%
Contains more OtherOther +117%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +393.3%
Contains more Poly. FatPolyunsaturated fat +122.6%
Contains less Sat. FatSaturated fat -76.8%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.