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  6. Marble cake vs. Horseradish

Marble cake vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between marble cake and horseradish

  • Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, vitamin B3, and vitamin E; however, horseradish has more vitamin C and folate.
  • Marble cake's daily need coverage for phosphorus is 35% more.
  • Marble cake has 85 times more vitamin E than horseradish. Marble cake has 0.85mg of vitamin E, while horseradish has 0.01mg.
  • Horseradish is lower in saturated fat.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Horseradish, prepared.

Infographic

Marble cake vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +35.7%
Contains more IronIron +285.7%
Contains more CopperCopper +132.8%
Contains more PhosphorusPhosphorus +787.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +137.1%
Contains less SodiumSodium -19.1%
~equal in Manganese ~0.126mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +2162.5%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +300.5%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +192%
Contains more FolateFolate +58.3%
Contains more CholineCholine +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Horseradish DV% diff.
Phosphorus 275mg 31mg 35%
Vitamin C 0mg 24.9mg 28%
Polyunsaturated fat 3.779g 0.339g 23%
Carbs 79.5g 11.29g 23%
Calories 416kcal 48kcal 18%
Fats 11.7g 0.69g 17%
Iron 1.62mg 0.42mg 15%
Vitamin B1 0.181mg 0.008mg 14%
Monounsaturated fat 4.75g 0.13g 12%
Saturated fat 2.45g 0.09g 11%
Copper 0.135mg 0.058mg 9%
Vitamin B2 0.13mg 0.024mg 8%
Vitamin B3 1.546mg 0.386mg 7%
Vitamin E 0.85mg 0.01mg 6%
Folate 36µg 57µg 5%
Potassium 123mg 246mg 4%
Protein 3.4g 1.18g 4%
Vitamin B6 0.025mg 0.073mg 4%
Sodium 519mg 420mg 4%
Zinc 0.35mg 0.83mg 4%
Caffeine 7mg 0mg 2%
Calcium 76mg 56mg 2%
Fiber 2.9g 3.3g 2%
Magnesium 18mg 27mg 2%
Manganese 0.139mg 0.126mg 1%
Vitamin K 2.8µg 1.3µg 1%
Net carbs 76.6g 7.99g N/A
Sugar 35.71g 7.99g N/A
Vitamin A 1µg 0µg 0%
Selenium 2.6µg 2.8µg 0%
Vitamin B5 0.096mg 0.093mg 0%
Choline 4.5mg 6.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +188.1%
Contains more FatsFats +1595.7%
Contains more CarbsCarbs +604.2%
Contains more OtherOther +30.7%
Contains more WaterWater +2644.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3553.8%
Contains more Poly. FatPolyunsaturated fat +1014.7%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.