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  6. Marble cake vs. Hummus

Marble cake vs. Hummus — In-Depth Nutrition Comparison

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A recap on the differences between marble cake and hummus

  • Marble cake is higher in phosphorus, yet hummus is higher in copper, manganese, vitamin B6, zinc, magnesium, fiber, folate, and iron.
  • Hummus covers your daily copper needs 44% more than marble cake.
  • Marble cake contains 2 times more phosphorus than hummus. While marble cake contains 275mg of phosphorus, hummus contains only 176mg.
  • The amount of sodium in hummus is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Hummus, commercial.

Infographic

Marble cake vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +56.3%
Contains more MagnesiumMagnesium +294.4%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +50.6%
Contains more CopperCopper +290.4%
Contains more ZincZinc +422.9%
Contains less SodiumSodium -27%
Contains more ManganeseManganese +456.1%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B3Vitamin B3 +165.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +130.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Hummus DV% diff.
Copper 0.135mg 0.527mg 44%
Manganese 0.139mg 0.773mg 28%
Carbs 79.5g 14.29g 22%
Phosphorus 275mg 176mg 14%
Calories 416kcal 166kcal 13%
Magnesium 18mg 71mg 13%
Vitamin B6 0.025mg 0.2mg 13%
Zinc 0.35mg 1.83mg 13%
Folate 36µg 83µg 12%
Fiber 2.9g 6g 12%
Iron 1.62mg 2.44mg 10%
Protein 3.4g 7.9g 9%
Vitamin E 0.85mg 6%
Vitamin B3 1.546mg 0.582mg 6%
Sodium 519mg 379mg 6%
Saturated fat 2.45g 1.437g 5%
Vitamin B2 0.13mg 0.064mg 5%
Calcium 76mg 38mg 4%
Fats 11.7g 9.6g 3%
Potassium 123mg 228mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 4.75g 4.039g 2%
Vitamin B5 0.096mg 0.132mg 1%
Polyunsaturated fat 3.779g 3.613g 1%
Choline 4.5mg 1%
Net carbs 76.6g 8.29g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0%
Selenium 2.6µg 2.6µg 0%
Vitamin B1 0.181mg 0.18mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +21.9%
Contains more CarbsCarbs +456.3%
Contains more OtherOther +42%
Contains more ProteinProtein +132.4%
Contains more WaterWater +2048.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains less Sat. FatSaturated fat -41.3%
~equal in Polyunsaturated fat ~3.613g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.