Marble cake vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between Marble cake and Lasagne
- Marble cake is richer in Phosphorus, Iron, and Vitamin B1, yet Lasagne is richer in Selenium, Vitamin B12, and Vitamin B6.
- Daily need coverage for Selenium from Lasagne is 24% higher.
- Marble cake contains 3 times more Vitamin B1 than Lasagne. Marble cake contains 0.181mg of Vitamin B1, while Lasagne contains 0.07mg.
- Lasagne contains less Sodium.
Food types used in this article are Cake, pudding-type, marble, dry mix and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+128.2%
Contains
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Phosphorus
+139.1%
Contains
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Copper
+50%
Contains
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Calcium
+15.8%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+148.6%
Contains
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Manganese
+38.8%
Contains
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Selenium
+511.5%
Contains
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Iron
+128.2%
Contains
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Phosphorus
+139.1%
Contains
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Copper
+50%
Contains
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Calcium
+15.8%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+148.6%
Contains
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Manganese
+38.8%
Contains
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Selenium
+511.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+158.6%
Contains
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Vitamin B2
+75.7%
Contains
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Folate
+50%
Contains
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Vitamin A
+21750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+236.5%
Contains
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Vitamin B6
+388%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+150%
Equal in Vitamin E - 0.85
Equal in Vitamin B3 - 1.528
Contains
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Vitamin B1
+158.6%
Contains
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Vitamin B2
+75.7%
Contains
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Folate
+50%
Contains
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Vitamin A
+21750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+236.5%
Contains
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Vitamin B6
+388%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+150%
Equal in Vitamin E - 0.85
Equal in Vitamin B3 - 1.528
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+137.8%
Contains
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Carbs
+417.6%
Contains
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Other
+46.5%
Contains
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Protein
+114.1%
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Water
+2186.1%
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Fats
+137.8%
Contains
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Carbs
+417.6%
Contains
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Other
+46.5%
Contains
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Protein
+114.1%
Contains
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Water
+2186.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+170.2%
Contains
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Polyunsaturated fat
+772.7%
Equal in Saturated Fat - 2.348
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+170.2%
Contains
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Polyunsaturated fat
+772.7%
Equal in Saturated Fat - 2.348
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 13.66g |
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| Protein | 3.4g | 7.28g |
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| Fats | 11.7g | 4.92g |
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| Carbs | 79.5g | 15.36g |
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| Calories | 416kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 35.71g | 3.11g |
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| Fiber | 2.9g | 1.7g |
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| Calcium | 76mg | 88mg |
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| Iron | 1.62mg | 0.71mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 275mg | 115mg |
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| Potassium | 123mg | 196mg |
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| Sodium | 519mg | 373mg |
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| Zinc | 0.35mg | 0.87mg |
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| Copper | 0.135mg | 0.09mg |
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| Manganese | 0.139mg | 0.193mg |
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| Selenium | 2.6µg | 15.9µg |
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| Vitamin A | 2IU | 437IU |
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| Vitamin A RAE | 1µg | 41µg |
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| Vitamin E | 0.85mg | 0.85mg | |
| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.181mg | 0.07mg |
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| Vitamin B2 | 0.13mg | 0.074mg |
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| Vitamin B3 | 1.546mg | 1.528mg |
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| Vitamin B5 | 0.096mg | 0.323mg |
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| Vitamin B6 | 0.025mg | 0.122mg |
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| Folate | 36µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 2.8µg | 7µg |
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| Tryptophan | 0.049mg | 0.085mg |
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| Threonine | 0.105mg | 0.219mg |
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| Isoleucine | 0.127mg | 0.224mg |
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| Leucine | 0.22mg | 0.578mg |
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| Lysine | 0.133mg | 0.486mg |
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| Methionine | 0.049mg | 0.164mg |
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| Phenylalanine | 0.158mg | 0.329mg |
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| Valine | 0.164mg | 0.285mg |
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| Histidine | 0.065mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.45g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 4.75g | 1.758g |
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| Polyunsaturated fat | 3.779g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
38%
35%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Marble cake is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 32.6g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.102g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.