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Marble cake vs. Limburger — In-Depth Nutrition Comparison

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Differences between marble cake and Limburger

  • Marble cake has more iron, while Limburger has more vitamin B12, calcium, vitamin B2, vitamin A, selenium, vitamin B5, and phosphorus.
  • Limburger's daily need coverage for saturated fat is 71% higher.
  • Limburger contains 12 times less iron than marble cake. Marble cake contains 1.62mg of iron, while Limburger contains 0.13mg.
  • The amount of saturated fat in marble cake is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cheese, limburger.

Infographic

Marble cake vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +1146.2%
Contains more CopperCopper +542.9%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +265.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +553.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +457.7%
~equal in Potassium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +878.5%
Contains more Vitamin KVitamin K +21.7%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +286.9%
Contains more Vitamin B5Vitamin B5 +1126%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.1%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +16124.5%
Contains more ProteinProtein +489.7%
Contains more FatsFats +132.9%
Contains more WaterWater +1461.9%
Contains more OtherOther +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +663.4%
Contains more Mono. FatMonounsaturated fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marble cake Limburger DV% diff.
Saturated fat 2.45g 16.746g 65%
Vitamin B12 0µg 1.04µg 43%
Calcium 76mg 497mg 42%
Vitamin A 1µg 340µg 38%
Protein 3.4g 20.05g 33%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.13mg 0.503mg 29%
Carbs 79.5g 0.49g 26%
Fats 11.7g 27.25g 24%
Polyunsaturated fat 3.779g 0.495g 22%
Selenium 2.6µg 14.5µg 22%
Vitamin B5 0.096mg 1.177mg 22%
Iron 1.62mg 0.13mg 19%
Phosphorus 275mg 393mg 17%
Zinc 0.35mg 2.1mg 16%
Copper 0.135mg 0.021mg 13%
Sodium 519mg 800mg 12%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 8.606g 10%
Vitamin B3 1.546mg 0.158mg 9%
Vitamin B1 0.181mg 0.08mg 8%
Folate 36µg 58µg 6%
Vitamin B6 0.025mg 0.086mg 5%
Calories 416kcal 327kcal 4%
Manganese 0.139mg 0.038mg 4%
Vitamin E 0.85mg 0.23mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 4.5mg 15.4mg 2%
Caffeine 7mg 0mg 2%
Magnesium 18mg 21mg 1%
Net carbs 76.6g 0.49g N/A
Potassium 123mg 128mg 0%
Sugar 35.71g 0.49g N/A
Vitamin K 2.8µg 2.3µg 0%
Tryptophan 0.049mg 0.289mg 0%
Threonine 0.105mg 0.739mg 0%
Isoleucine 0.127mg 1.219mg 0%
Leucine 0.22mg 2.093mg 0%
Lysine 0.133mg 1.675mg 0%
Methionine 0.049mg 0.619mg 0%
Phenylalanine 0.158mg 1.116mg 0%
Valine 0.164mg 1.439mg 0%
Histidine 0.065mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
42%
Limburger
Minerals Daily Need Coverage Score
38%
Marble cake
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 14.296g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 35.22g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.