Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Mamey Sapote

Marble cake vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Differences between marble cake and mamey Sapote

  • Marble cake has more phosphorus, vitamin B1, and iron, while mamey Sapote has more vitamin B6, vitamin C, fiber, potassium, and copper.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% higher.
  • Mamey Sapote contains 74 times less sodium than marble cake. Marble cake contains 519mg of sodium, while mamey Sapote contains 7mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Sapote, mamey, raw.

Infographic

Marble cake vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +322.2%
Contains more IronIron +107.7%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +957.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +269.1%
Contains more CopperCopper +57.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1292.3%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +148.2%
Contains more Vitamin B5Vitamin B5 +313.5%
Contains more Vitamin B6Vitamin B6 +2780%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Mamey Sapote DV% diff.
Vitamin B6 0.025mg 0.72mg 53%
Phosphorus 275mg 26mg 36%
Vitamin C 0mg 23mg 26%
Polyunsaturated fat 3.779g 0.097g 25%
Sodium 519mg 7mg 22%
Fats 11.7g 0.46g 17%
Carbs 79.5g 32.1g 16%
Calories 416kcal 124kcal 15%
Vitamin B1 0.181mg 0.013mg 14%
Monounsaturated fat 4.75g 0.102g 12%
Iron 1.62mg 0.78mg 11%
Saturated fat 2.45g 0.169g 10%
Potassium 123mg 454mg 10%
Fructose 7.66g 10%
Fiber 2.9g 5.4g 10%
Copper 0.135mg 0.213mg 9%
Vitamin E 0.85mg 2.11mg 8%
Folate 36µg 7µg 7%
Calcium 76mg 18mg 6%
Vitamin B5 0.096mg 0.397mg 6%
Selenium 2.6µg 5%
Protein 3.4g 1.45g 4%
Starch 6.33g 3%
Manganese 0.139mg 0.204mg 3%
Magnesium 18mg 11mg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B2 0.13mg 0.116mg 1%
Choline 4.5mg 1%
Vitamin A 1µg 7µg 1%
Zinc 0.35mg 0.19mg 1%
Vitamin B3 1.546mg 1.432mg 1%
Net carbs 76.6g 26.7g N/A
Sugar 35.71g 20.14g N/A
Tryptophan 0.049mg 0.049mg 0%
Threonine 0.105mg 0.085mg 0%
Isoleucine 0.127mg 0.061mg 0%
Leucine 0.22mg 0.073mg 0%
Lysine 0.133mg 0.073mg 0%
Methionine 0.049mg 0.024mg 0%
Phenylalanine 0.158mg 0.061mg 0%
Valine 0.164mg 0.073mg 0%
Histidine 0.065mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +134.5%
Contains more FatsFats +2443.5%
Contains more CarbsCarbs +147.7%
Contains more OtherOther +105.4%
Contains more WaterWater +1992.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4556.9%
Contains more Poly. FatPolyunsaturated fat +3795.9%
Contains less Sat. FatSaturated fat -93.1%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.