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  6. Marble cake vs. True morels

Marble cake vs. True morels — In-Depth Nutrition Comparison

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What are the differences between marble cake and true morels?

  • Marble cake is higher in phosphorus and vitamin B1, yet true morels are higher in iron, copper, vitamin D, manganese, zinc, and vitamin B6.
  • True morels' daily need coverage for iron is 132% more.
  • Marble cake has 38 times more saturated fat than true morels. While marble cake has 2.45g of saturated fat, true morels have only 0.065g.

We used Cake, pudding-type, marble, dry mix and Mushrooms, morel, raw types in this article.

Infographic

Marble cake vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +76.7%
Contains more PhosphorusPhosphorus +41.8%
Contains more SeleniumSelenium +18.2%
Contains more PotassiumPotassium +234.1%
Contains more IronIron +651.9%
Contains more CopperCopper +363%
Contains more ZincZinc +480%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +322.3%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +358.3%
Contains more Vitamin B6Vitamin B6 +444%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marble cake True morels DV% diff.
Iron 1.62mg 12.18mg 132%
Copper 0.135mg 0.625mg 54%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Carbs 79.5g 5.1g 25%
Polyunsaturated fat 3.779g 0.433g 22%
Sodium 519mg 21mg 22%
Manganese 0.139mg 0.587mg 19%
Calories 416kcal 31kcal 19%
Fats 11.7g 0.57g 17%
Zinc 0.35mg 2.03mg 15%
Monounsaturated fat 4.75g 0.052g 12%
Phosphorus 275mg 194mg 12%
Saturated fat 2.45g 0.065g 11%
Vitamin B6 0.025mg 0.136mg 9%
Vitamin B1 0.181mg 0.069mg 9%
Potassium 123mg 411mg 8%
Folate 36µg 9µg 7%
Vitamin B5 0.096mg 0.44mg 7%
Vitamin B2 0.13mg 0.205mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 1.546mg 2.252mg 4%
Calcium 76mg 43mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Selenium 2.6µg 2.2µg 1%
Protein 3.4g 3.12g 1%
Choline 4.5mg 1%
Net carbs 76.6g 2.3g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g 0.6g N/A
Fiber 2.9g 2.8g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +1952.6%
Contains more CarbsCarbs +1458.8%
Contains more OtherOther +43.8%
Contains more WaterWater +2790.6%
~equal in Protein ~3.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +9034.6%
Contains more Poly. FatPolyunsaturated fat +772.7%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.