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  6. Marble cake vs. Nattō

Marble cake vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between marble cake and nattō

  • Marble cake has more phosphorus; however, nattō is richer in iron, manganese, copper, zinc, magnesium, potassium, vitamin K, and vitamin C.
  • Nattō covers your daily iron needs 87% more than marble cake.
  • Nattō has 74 times less sodium than marble cake. Marble cake has 519mg of sodium, while nattō has 7mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Natto.

Infographic

Marble cake vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more PhosphorusPhosphorus +58%
Contains more MagnesiumMagnesium +538.9%
Contains more CalciumCalcium +185.5%
Contains more PotassiumPotassium +492.7%
Contains more IronIron +430.9%
Contains more CopperCopper +394.1%
Contains more ZincZinc +765.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +999.3%
Contains more SeleniumSelenium +238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +725%
Contains more CholineCholine +1166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Nattō DV% diff.
Iron 1.62mg 8.6mg 87%
Manganese 0.139mg 1.528mg 60%
Copper 0.135mg 0.667mg 59%
Protein 3.4g 19.4g 32%
Zinc 0.35mg 3.03mg 24%
Magnesium 18mg 115mg 23%
Carbs 79.5g 12.68g 22%
Sodium 519mg 7mg 22%
Potassium 123mg 729mg 18%
Vitamin K 2.8µg 23.1µg 17%
Polyunsaturated fat 3.779g 6.21g 16%
Vitamin C 0mg 13mg 14%
Calcium 76mg 217mg 14%
Phosphorus 275mg 174mg 14%
Selenium 2.6µg 8.8µg 11%
Vitamin B3 1.546mg 0mg 10%
Calories 416kcal 211kcal 10%
Choline 4.5mg 57mg 10%
Fiber 2.9g 5.4g 10%
Vitamin B6 0.025mg 0.13mg 8%
Folate 36µg 8µg 7%
Vitamin E 0.85mg 0.01mg 6%
Monounsaturated fat 4.75g 2.43g 6%
Vitamin B2 0.13mg 0.19mg 5%
Saturated fat 2.45g 1.591g 4%
Vitamin B1 0.181mg 0.16mg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.215mg 2%
Fats 11.7g 11g 1%
Net carbs 76.6g 7.28g N/A
Sugar 35.71g 4.89g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.223mg 0%
Threonine 0.105mg 0.813mg 0%
Isoleucine 0.127mg 0.931mg 0%
Leucine 0.22mg 1.509mg 0%
Lysine 0.133mg 1.145mg 0%
Methionine 0.049mg 0.208mg 0%
Phenylalanine 0.158mg 0.941mg 0%
Valine 0.164mg 1.018mg 0%
Histidine 0.065mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +527%
Contains more OtherOther +21.1%
Contains more ProteinProtein +470.6%
Contains more WaterWater +1674.8%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +95.5%
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.