Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Orange juice

Marble cake vs. Orange juice — In-Depth Nutrition Comparison

Compare

Summary of differences between marble cake and orange juice

  • Marble cake has more phosphorus, iron, fiber, copper, vitamin B2, vitamin B1, and vitamin B3; however, orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 56% more than marble cake.
  • Marble cake has 519 times more sodium than orange juice. While marble cake has 519mg of sodium, orange juice has only 1mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Orange juice, raw.

Infographic

Marble cake vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +590.9%
Contains more IronIron +710%
Contains more CopperCopper +206.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1517.6%
Contains more ManganeseManganese +892.9%
Contains more SeleniumSelenium +2500%
Contains more PotassiumPotassium +62.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Phosphorus 275mg 17mg 37%
Polyunsaturated fat 3.779g 0.04g 25%
Carbs 79.5g 10.4g 23%
Sodium 519mg 1mg 23%
Calories 416kcal 45kcal 19%
Fats 11.7g 0.2g 18%
Iron 1.62mg 0.2mg 18%
Monounsaturated fat 4.75g 0.036g 12%
Saturated fat 2.45g 0.024g 11%
Fiber 2.9g 0.2g 11%
Copper 0.135mg 0.044mg 10%
Vitamin B2 0.13mg 0.03mg 8%
Vitamin B1 0.181mg 0.09mg 8%
Vitamin B3 1.546mg 0.4mg 7%
Calcium 76mg 11mg 7%
Vitamin E 0.85mg 0.04mg 5%
Manganese 0.139mg 0.014mg 5%
Selenium 2.6µg 0.1µg 5%
Protein 3.4g 0.7g 5%
Zinc 0.35mg 0.05mg 3%
Vitamin K 2.8µg 0.1µg 2%
Magnesium 18mg 11mg 2%
Folate 36µg 30µg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.19mg 2%
Potassium 123mg 200mg 2%
Vitamin B6 0.025mg 0.04mg 1%
Vitamin A 1µg 10µg 1%
Net carbs 76.6g 10.2g N/A
Sugar 35.71g 8.4g N/A
Choline 4.5mg 6.2mg 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.105mg 0.008mg 0%
Isoleucine 0.127mg 0.008mg 0%
Leucine 0.22mg 0.013mg 0%
Lysine 0.133mg 0.009mg 0%
Methionine 0.049mg 0.003mg 0%
Phenylalanine 0.158mg 0.009mg 0%
Valine 0.164mg 0.011mg 0%
Histidine 0.065mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +385.7%
Contains more FatsFats +5750%
Contains more CarbsCarbs +664.4%
Contains more OtherOther +475%
Contains more WaterWater +2748.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +13094.4%
Contains more Poly. FatPolyunsaturated fat +9347.5%
Contains less Sat. FatSaturated fat -99%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.