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  6. Marble cake vs. Papadum

Marble cake vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between marble cake and papadum?

  • Papadum is richer than marble cake in copper, iron, fiber, manganese, magnesium, folate, zinc, potassium, and vitamin B6.
  • Papadum's daily need coverage for copper is 96% more.

We used Cake, pudding-type, marble, dry mix and Papad types in this article.

Infographic

Marble cake vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +713%
Contains more IronIron +381.5%
Contains more CopperCopper +639.3%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +1023.7%
Contains more SeleniumSelenium +219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +1025%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B5Vitamin B5 +855.2%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more FolateFolate +508.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Papadum DV% diff.
Copper 0.135mg 0.998mg 96%
Iron 1.62mg 7.8mg 77%
Fiber 2.9g 18.6g 63%
Manganese 0.139mg 1.562mg 62%
Magnesium 18mg 271mg 60%
Sodium 519mg 1745mg 53%
Folate 36µg 219µg 46%
Protein 3.4g 25.56g 44%
Zinc 0.35mg 3.4mg 28%
Potassium 123mg 1000mg 26%
Vitamin B6 0.025mg 0.285mg 20%
Polyunsaturated fat 3.779g 1.148g 18%
Phosphorus 275mg 385mg 16%
Vitamin B5 0.096mg 0.917mg 16%
Fats 11.7g 3.25g 13%
Monounsaturated fat 4.75g 0.532g 11%
Selenium 2.6µg 8.3µg 10%
Vitamin B2 0.13mg 0.258mg 10%
Vitamin B1 0.181mg 0.277mg 8%
Calcium 76mg 143mg 7%
Carbs 79.5g 59.87g 7%
Saturated fat 2.45g 1.084g 6%
Vitamin E 0.85mg 0.05mg 5%
Vitamin K 2.8µg 0.4µg 2%
Calories 416kcal 371kcal 2%
Caffeine 7mg 0mg 2%
Vitamin A 1µg 13µg 1%
Choline 4.5mg 0.4mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 76.6g 41.27g N/A
Sugar 35.71g 0g N/A
Vitamin B3 1.546mg 1.472mg 0%
Tryptophan 0.049mg 0.266mg 0%
Threonine 0.105mg 0.886mg 0%
Isoleucine 0.127mg 1.303mg 0%
Leucine 0.22mg 2.115mg 0%
Lysine 0.133mg 1.695mg 0%
Methionine 0.049mg 0.372mg 0%
Phenylalanine 0.158mg 1.491mg 0%
Valine 0.164mg 1.434mg 0%
Histidine 0.065mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +260%
Contains more CarbsCarbs +32.8%
Contains more ProteinProtein +651.8%
Contains more WaterWater +12.6%
Contains more OtherOther +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +792.9%
Contains more Poly. FatPolyunsaturated fat +229.2%
Contains less Sat. FatSaturated fat -55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.