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  6. Marble cake vs. Pastrami

Marble cake vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between marble cake and pastrami

  • Marble cake has more phosphorus and fiber; however, pastrami has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and choline.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Marble cake is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Beef, cured, pastrami.

Infographic

Marble cake vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +660%
Contains more CopperCopper +48.4%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +414.8%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +37%
Contains more ZincZinc +1322.9%
Contains more SeleniumSelenium +580.8%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +175.5%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B6Vitamin B6 +784%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1713.3%

All nutrients comparison - raw data values

Nutrient Marble cake Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Zinc 0.35mg 4.98mg 42%
Protein 3.4g 21.8g 37%
Selenium 2.6µg 17.7µg 27%
Carbs 79.5g 0.36g 26%
Polyunsaturated fat 3.779g 0.145g 24%
Sodium 519mg 1078mg 24%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.546mg 4.26mg 17%
Vitamin B6 0.025mg 0.221mg 15%
Choline 4.5mg 81.6mg 14%
Phosphorus 275mg 175mg 14%
Calories 416kcal 147kcal 13%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.052mg 11%
Fats 11.7g 5.82g 9%
Folate 36µg 6µg 8%
Iron 1.62mg 2.22mg 8%
Calcium 76mg 10mg 7%
Monounsaturated fat 4.75g 2.118g 7%
Copper 0.135mg 0.091mg 5%
Manganese 0.139mg 0.027mg 5%
Vitamin E 0.85mg 0.12mg 5%
Vitamin B5 0.096mg 0.265mg 3%
Potassium 123mg 210mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.7µg 2%
Vitamin B2 0.13mg 0.161mg 2%
Saturated fat 2.45g 2.681g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 76.6g 0.36g N/A
Magnesium 18mg 17mg 0%
Sugar 35.71g 0.1g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.049mg 0.141mg 0%
Threonine 0.105mg 0.857mg 0%
Isoleucine 0.127mg 0.976mg 0%
Leucine 0.22mg 1.706mg 0%
Lysine 0.133mg 1.812mg 0%
Methionine 0.049mg 0.558mg 0%
Phenylalanine 0.158mg 0.847mg 0%
Valine 0.164mg 1.065mg 0%
Histidine 0.065mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +101%
Contains more CarbsCarbs +21983.3%
Contains more ProteinProtein +541.2%
Contains more WaterWater +2142.9%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +124.3%
Contains more Poly. FatPolyunsaturated fat +2506.2%
~equal in Saturated fat ~2.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.