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  6. Marble cake vs. Pickled cucumber

Marble cake vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are marble cake and pickled cucumber different?

  • Marble cake is richer in phosphorus, iron, vitamin B1, vitamin B3, vitamin B2, folate, and calcium, while pickled cucumber is higher in vitamin K.
  • Marble cake covers your daily need for phosphorus, 37% more than pickled cucumber.
  • Pickled cucumber is lower in saturated fat.

Cake, pudding-type, marble, dry mix and Pickles, cucumber, sour types were used in this article.

Infographic

Marble cake vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +434.8%
Contains more IronIron +305%
Contains more CopperCopper +58.8%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1864.3%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +1163.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +3500%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +1578.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pickled cucumber DV% diff.
Vitamin K 2.8µg 47µg 37%
Phosphorus 275mg 14mg 37%
Sodium 519mg 1208mg 30%
Carbs 79.5g 2.26g 26%
Polyunsaturated fat 3.779g 0.081g 25%
Calories 416kcal 11kcal 20%
Fats 11.7g 0.2g 18%
Iron 1.62mg 0.4mg 15%
Vitamin B1 0.181mg 0mg 15%
Monounsaturated fat 4.75g 0.003g 12%
Saturated fat 2.45g 0.052g 11%
Vitamin B3 1.546mg 0mg 10%
Folate 36µg 1µg 9%
Vitamin B2 0.13mg 0.01mg 9%
Calcium 76mg 0mg 8%
Fiber 2.9g 1.2g 7%
Copper 0.135mg 0.085mg 6%
Manganese 0.139mg 0.011mg 6%
Protein 3.4g 0.33g 6%
Vitamin E 0.85mg 0.09mg 5%
Selenium 2.6µg 0µg 5%
Potassium 123mg 23mg 3%
Zinc 0.35mg 0.02mg 3%
Magnesium 18mg 4mg 3%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.009mg 1%
Vitamin B5 0.096mg 0.038mg 1%
Vitamin A 1µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 76.6g 1.06g N/A
Sugar 35.71g 1.06g N/A
Choline 4.5mg 3.6mg 0%
Tryptophan 0.049mg 0.003mg 0%
Threonine 0.105mg 0.009mg 0%
Isoleucine 0.127mg 0.01mg 0%
Leucine 0.22mg 0.014mg 0%
Lysine 0.133mg 0.014mg 0%
Methionine 0.049mg 0.003mg 0%
Phenylalanine 0.158mg 0.009mg 0%
Valine 0.164mg 0.011mg 0%
Histidine 0.065mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +930.3%
Contains more FatsFats +5750%
Contains more CarbsCarbs +3417.7%
Contains more WaterWater +2934.8%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +158233.3%
Contains more Poly. FatPolyunsaturated fat +4565.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.