Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Potato pancake

Marble cake vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are marble cake and potato pancake different?

  • Marble cake is higher in phosphorus; however, potato pancake is richer in vitamin B6, vitamin C, potassium, vitamin B5, choline, vitamin B12, and selenium.
  • Daily need coverage for vitamin B6 for potato pancake is 33% higher.
  • Marble cake contains 2 times more phosphorus than potato pancake. While marble cake contains 275mg of phosphorus, potato pancake contains only 128mg.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Potato pancakes are the varieties used in this article.

Infographic

Marble cake vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +137.5%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -32.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +405.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +242.3%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +688.5%
Contains more Vitamin B6Vitamin B6 +1692%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.9%
Contains more CholineCholine +1548.9%
~equal in Vitamin B3 ~1.672mg
~equal in Vitamin K ~2.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +185.9%
Contains more ProteinProtein +78.8%
Contains more FatsFats +26.2%
Contains more WaterWater +1441%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +98.9%
~equal in Saturated fat ~2.496g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Potato pancake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Potato pancake DV% diff.
Vitamin B6 0.025mg 0.448mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Polyunsaturated fat 3.779g 7.516g 25%
Phosphorus 275mg 128mg 21%
Carbs 79.5g 27.81g 17%
Potassium 123mg 622mg 15%
Vitamin B5 0.096mg 0.757mg 13%
Choline 4.5mg 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Selenium 2.6µg 8.9µg 11%
Sodium 519mg 764mg 11%
Starch 20.88g 9%
Calories 416kcal 268kcal 7%
Manganese 0.139mg 0.26mg 5%
Copper 0.135mg 0.18mg 5%
Fats 11.7g 14.76g 5%
Protein 3.4g 6.08g 5%
Calcium 76mg 32mg 4%
Magnesium 18mg 36mg 4%
Vitamin E 0.85mg 0.23mg 4%
Zinc 0.35mg 0.7mg 3%
Monounsaturated fat 4.75g 3.73g 3%
Vitamin A 1µg 32µg 3%
Vitamin B2 0.13mg 0.173mg 3%
Caffeine 7mg 0mg 2%
Vitamin B1 0.181mg 0.158mg 2%
Fiber 2.9g 3.3g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B3 1.546mg 1.672mg 1%
Fructose 0.56g 1%
Folate 36µg 41µg 1%
Iron 1.62mg 1.67mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 76.6g 24.51g N/A
Sugar 35.71g 1.79g N/A
Vitamin K 2.8µg 2.7µg 0%
Saturated fat 2.45g 2.496g 0%
Tryptophan 0.049mg 0.087mg 0%
Threonine 0.105mg 0.24mg 0%
Isoleucine 0.127mg 0.28mg 0%
Leucine 0.22mg 0.442mg 0%
Lysine 0.133mg 0.389mg 0%
Methionine 0.049mg 0.137mg 0%
Phenylalanine 0.158mg 0.3mg 0%
Valine 0.164mg 0.369mg 0%
Histidine 0.065mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
37%
Potato pancake
Minerals Daily Need Coverage Score
38%
Marble cake
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 33.92g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.