Marble cake vs. Potato pancake — In-Depth Nutrition Comparison
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How are marble cake and potato pancake different?
- Marble cake is higher in phosphorus; however, potato pancake is richer in vitamin B6, vitamin C, potassium, vitamin B5, choline, vitamin B12, and selenium.
- Daily need coverage for vitamin B6 for potato pancake is 33% higher.
- Marble cake contains 2 times more phosphorus than potato pancake. While marble cake contains 275mg of phosphorus, potato pancake contains only 128mg.
- Marble cake has less sodium.
Cake, pudding-type, marble, dry mix and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -32.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +405.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +688.5% |
| Contains more Vitamin B6Vitamin B6 | +1692% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.9% |
| Contains more CholineCholine | +1548.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.448mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Polyunsaturated fat | 3.779g | 7.516g | 25% |
| Phosphorus | 275mg | 128mg | 21% |
| Carbs | 79.5g | 27.81g | 17% |
| Potassium | 123mg | 622mg | 15% |
| Vitamin B5 | 0.096mg | 0.757mg | 13% |
| Choline | 4.5mg | 74.2mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 2.6µg | 8.9µg | 11% |
| Sodium | 519mg | 764mg | 11% |
| Starch | 20.88g | 9% | |
| Calories | 416kcal | 268kcal | 7% |
| Manganese | 0.139mg | 0.26mg | 5% |
| Copper | 0.135mg | 0.18mg | 5% |
| Fats | 11.7g | 14.76g | 5% |
| Protein | 3.4g | 6.08g | 5% |
| Calcium | 76mg | 32mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Zinc | 0.35mg | 0.7mg | 3% |
| Monounsaturated fat | 4.75g | 3.73g | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B2 | 0.13mg | 0.173mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.181mg | 0.158mg | 2% |
| Fiber | 2.9g | 3.3g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 1.546mg | 1.672mg | 1% |
| Fructose | 0.56g | 1% | |
| Folate | 36µg | 41µg | 1% |
| Iron | 1.62mg | 1.67mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 76.6g | 24.51g | N/A |
| Sugar | 35.71g | 1.79g | N/A |
| Vitamin K | 2.8µg | 2.7µg | 0% |
| Saturated fat | 2.45g | 2.496g | 0% |
| Tryptophan | 0.049mg | 0.087mg | 0% |
| Threonine | 0.105mg | 0.24mg | 0% |
| Isoleucine | 0.127mg | 0.28mg | 0% |
| Leucine | 0.22mg | 0.442mg | 0% |
| Lysine | 0.133mg | 0.389mg | 0% |
| Methionine | 0.049mg | 0.137mg | 0% |
| Phenylalanine | 0.158mg | 0.3mg | 0% |
| Valine | 0.164mg | 0.369mg | 0% |
| Histidine | 0.065mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +185.9% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +1441% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
~equal in
Saturated fat
~2.496g
