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  6. Marble cake vs. Salami

Marble cake vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between marble cake and salami?

  • Salami has more vitamin B12, selenium, manganese, vitamin B6, vitamin B3, copper, and zinc than marble cake.
  • Salami's daily need coverage for vitamin B12 is 63% higher.
  • Marble cake is lower in sodium.

We used Cake, pudding-type, marble, dry mix and Salami, cooked, beef, and pork types in this comparison.

Infographic

Marble cake vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +406.7%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -70.2%
Contains more PotassiumPotassium +156.9%
Contains more CopperCopper +164.4%
Contains more ZincZinc +737.1%
Contains more ManganeseManganese +603.6%
Contains more SeleniumSelenium +1103.8%
~equal in Magnesium ~19mg
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.8%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +1151%
Contains more Vitamin B6Vitamin B6 +1736%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +1977.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Salami DV% diff.
Vitamin B12 0µg 1.52µg 63%
Sodium 519mg 1740mg 53%
Selenium 2.6µg 31.3µg 52%
Protein 3.4g 21.85g 37%
Manganese 0.139mg 0.978mg 36%
Vitamin B6 0.025mg 0.459mg 33%
Saturated fat 2.45g 9.316g 31%
Cholesterol 0mg 89mg 30%
Vitamin B3 1.546mg 6.053mg 28%
Carbs 79.5g 2.4g 26%
Copper 0.135mg 0.357mg 25%
Zinc 0.35mg 2.93mg 23%
Fats 11.7g 25.9g 22%
Vitamin B5 0.096mg 1.201mg 22%
Vitamin B2 0.13mg 0.357mg 17%
Choline 4.5mg 93.5mg 16%
Monounsaturated fat 4.75g 11.127g 16%
Vitamin B1 0.181mg 0.367mg 16%
Fiber 2.9g 0g 12%
Phosphorus 275mg 191mg 12%
Folate 36µg 3µg 8%
Polyunsaturated fat 3.779g 2.529g 8%
Potassium 123mg 316mg 6%
Calcium 76mg 15mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Calories 416kcal 336kcal 4%
Vitamin E 0.85mg 0.22mg 4%
Caffeine 7mg 0mg 2%
Iron 1.62mg 1.56mg 1%
Net carbs 76.6g 2.4g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g 0.96g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 2.8µg 3.2µg 0%
Trans fat 0.586g N/A
Tryptophan 0.049mg 0.114mg 0%
Threonine 0.105mg 0.521mg 0%
Isoleucine 0.127mg 0.675mg 0%
Leucine 0.22mg 0.929mg 0%
Lysine 0.133mg 1.107mg 0%
Methionine 0.049mg 0.301mg 0%
Phenylalanine 0.158mg 0.481mg 0%
Valine 0.164mg 0.668mg 0%
Histidine 0.065mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +3212.5%
Contains more ProteinProtein +542.6%
Contains more FatsFats +121.4%
Contains more WaterWater +1357.7%
Contains more OtherOther +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains more Mono. FatMonounsaturated fat +134.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.