Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Sweet and sour

Marble cake vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the differences between marble cake and sweet and sour?

  • Marble cake is higher in phosphorus, iron, fiber, vitamin B1, vitamin B2, vitamin B3, and folate, yet sweet, and sour is higher in manganese and vitamin C.
  • Marble cake's daily need coverage for phosphorus is 38% more.

We used Cake, pudding-type, marble, dry mix and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Marble cake vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +671.4%
Contains more CopperCopper +70.9%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +3828.6%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +277.1%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +726.7%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +350%
Contains more CholineCholine +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +112%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Sweet and sour DV% diff.
Phosphorus 275mg 7mg 38%
Manganese 0.139mg 0.761mg 27%
Polyunsaturated fat 3.779g 0g 25%
Fats 11.7g 0.02g 18%
Iron 1.62mg 0.21mg 18%
Carbs 79.5g 38.22g 14%
Calories 416kcal 150kcal 13%
Monounsaturated fat 4.75g 0g 12%
Fiber 2.9g 0.1g 11%
Saturated fat 2.45g 0g 11%
Vitamin B1 0.181mg 0.048mg 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B2 0.13mg 0.019mg 9%
Vitamin B3 1.546mg 0.187mg 8%
Folate 36µg 8µg 7%
Calcium 76mg 10mg 7%
Sodium 519mg 371mg 6%
Copper 0.135mg 0.079mg 6%
Vitamin E 0.85mg 0.01mg 6%
Protein 3.4g 0.27g 6%
Selenium 2.6µg 0.4µg 4%
Vitamin K 2.8µg 0.2µg 2%
Magnesium 18mg 8mg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.053mg 2%
Zinc 0.35mg 0.09mg 2%
Potassium 123mg 99mg 1%
Net carbs 76.6g 38.12g N/A
Sugar 35.71g 18.75g N/A
Vitamin A 1µg 1µg 0%
Vitamin B5 0.096mg 0.093mg 0%
Choline 4.5mg 2.4mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1159.3%
Contains more FatsFats +58400%
Contains more CarbsCarbs +108%
Contains more OtherOther +88.5%
Contains more WaterWater +1844.2%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.