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  6. Marble cake vs. Sweet roll

Marble cake vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Marble cake and Sweet roll

  • Marble cake has more Phosphorus, however, Sweet roll is higher in Selenium, Vitamin B1, Vitamin B2, Folate, Vitamin E , Manganese, and Vitamin A RAE.
  • Marble cake covers your daily need of Phosphorus 28% more than Sweet roll.
  • Marble cake has 2 times more Sodium than Sweet roll. While Marble cake has 519mg of Sodium, Sweet roll has only 304mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Marble cake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
6
:
4
Sweet roll
Sweet roll
Contains more Phosphorus +261.8%
Contains more Potassium +10.8%
Contains more Copper +53.4%
Contains less Sodium -41.4%
Contains more Zinc +68.6%
Contains more Manganese +115.8%
Contains more Selenium +553.8%
Equal in Calcium - 72
Equal in Iron - 1.6
Equal in Magnesium - 17
Equal in Potassium - 111
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Phosphorus +261.8%
Contains more Potassium +10.8%
Contains more Copper +53.4%
Contains less Sodium -41.4%
Contains more Zinc +68.6%
Contains more Manganese +115.8%
Contains more Selenium +553.8%
Equal in Calcium - 72
Equal in Iron - 1.6
Equal in Magnesium - 17
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
0
:
11
Sweet roll
Sweet roll
Contains more Vitamin A +10600%
Contains more Vitamin E +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +322.9%
Contains more Vitamin B6 +328%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +10600%
Contains more Vitamin E +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +322.9%
Contains more Vitamin B6 +328%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Sweet roll
Sweet roll
Contains more Carbs +56.2%
Contains more Other +35.3%
Contains more Protein +82.4%
Contains more Fats +40.2%
Contains more Water +700%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Carbs +56.2%
Contains more Other +35.3%
Contains more Protein +82.4%
Contains more Fats +40.2%
Contains more Water +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -20.4%
Contains more Polyunsaturated fat +97.8%
Equal in Monounsaturated Fat - 4.797
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -20.4%
Contains more Polyunsaturated fat +97.8%
Equal in Monounsaturated Fat - 4.797

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Sweet roll Opinion
Net carbs 76.6g 48.5g Marble cake
Protein 3.4g 6.2g Sweet roll
Fats 11.7g 16.4g Sweet roll
Carbs 79.5g 50.9g Marble cake
Calories 416kcal 372kcal Marble cake
Sugar 35.71g 31.73g Sweet roll
Fiber 2.9g 2.4g Marble cake
Calcium 76mg 72mg Marble cake
Iron 1.62mg 1.6mg Marble cake
Magnesium 18mg 17mg Marble cake
Phosphorus 275mg 76mg Marble cake
Potassium 123mg 111mg Marble cake
Sodium 519mg 304mg Sweet roll
Zinc 0.35mg 0.59mg Sweet roll
Copper 0.135mg 0.088mg Marble cake
Manganese 0.139mg 0.3mg Sweet roll
Selenium 2.6µg 17µg Sweet roll
Vitamin A 2IU 214IU Sweet roll
Vitamin A RAE 1µg 62µg Sweet roll
Vitamin E 0.85mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.181mg 0.324mg Sweet roll
Vitamin B2 0.13mg 0.265mg Sweet roll
Vitamin B3 1.546mg 2.384mg Sweet roll
Vitamin B5 0.096mg 0.406mg Sweet roll
Vitamin B6 0.025mg 0.107mg Sweet roll
Folate 36µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 2.8µg 4.4µg Sweet roll
Tryptophan 0.049mg 0.074mg Sweet roll
Threonine 0.105mg 0.211mg Sweet roll
Isoleucine 0.127mg 0.259mg Sweet roll
Leucine 0.22mg 0.458mg Sweet roll
Lysine 0.133mg 0.243mg Sweet roll
Methionine 0.049mg 0.117mg Sweet roll
Phenylalanine 0.158mg 0.3mg Sweet roll
Valine 0.164mg 0.291mg Sweet roll
Histidine 0.065mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Marble cake
Saturated Fat 2.45g 3.079g Marble cake
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 4.75g 4.797g Sweet roll
Polyunsaturated fat 3.779g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
31%
Sweet roll
Minerals Daily Need Coverage Score
38%
Marble cake
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 215mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.629g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.