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  6. Marble cake vs. Sweet roll

Marble cake vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between marble cake and sweet roll

  • Marble cake has more phosphorus; however, sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, vitamin E, manganese, and choline.
  • Marble cake covers your daily need for phosphorus, 28% more than sweet roll.
  • Marble cake has 2 times more sodium than sweet roll. While marble cake has 519mg of sodium, sweet roll has only 304mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Marble cake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +261.8%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +115.8%
Contains more SeleniumSelenium +553.8%
~equal in Magnesium ~17mg
~equal in Calcium ~72mg
~equal in Potassium ~111mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +322.9%
Contains more Vitamin B6Vitamin B6 +328%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +100%
Contains more CholineCholine +817.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Sweet roll DV% diff.
Phosphorus 275mg 76mg 28%
Selenium 2.6µg 17µg 26%
Polyunsaturated fat 3.779g 7.473g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.181mg 0.324mg 12%
Vitamin B2 0.13mg 0.265mg 10%
Carbs 79.5g 50.9g 10%
Folate 36µg 72µg 9%
Sodium 519mg 304mg 9%
Vitamin E 0.85mg 1.99mg 8%
Choline 4.5mg 41.3mg 7%
Vitamin A 1µg 62µg 7%
Manganese 0.139mg 0.3mg 7%
Fats 11.7g 16.4g 7%
Vitamin B12 0µg 0.14µg 6%
Protein 3.4g 6.2g 6%
Vitamin B5 0.096mg 0.406mg 6%
Vitamin B6 0.025mg 0.107mg 6%
Copper 0.135mg 0.088mg 5%
Vitamin B3 1.546mg 2.384mg 5%
Saturated fat 2.45g 3.079g 3%
Caffeine 7mg 0mg 2%
Calories 416kcal 372kcal 2%
Zinc 0.35mg 0.59mg 2%
Vitamin C 0mg 2mg 2%
Fiber 2.9g 2.4g 2%
Vitamin K 2.8µg 4.4µg 1%
Net carbs 76.6g 48.5g N/A
Magnesium 18mg 17mg 0%
Calcium 76mg 72mg 0%
Potassium 123mg 111mg 0%
Iron 1.62mg 1.6mg 0%
Sugar 35.71g 31.73g N/A
Monounsaturated fat 4.75g 4.797g 0%
Tryptophan 0.049mg 0.074mg 0%
Threonine 0.105mg 0.211mg 0%
Isoleucine 0.127mg 0.259mg 0%
Leucine 0.22mg 0.458mg 0%
Lysine 0.133mg 0.243mg 0%
Methionine 0.049mg 0.117mg 0%
Phenylalanine 0.158mg 0.3mg 0%
Valine 0.164mg 0.291mg 0%
Histidine 0.065mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +56.2%
Contains more OtherOther +35.3%
Contains more ProteinProtein +82.4%
Contains more FatsFats +40.2%
Contains more WaterWater +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Poly. FatPolyunsaturated fat +97.8%
~equal in Monounsaturated fat ~4.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.