Marble cake vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between marble cake and truffle
- Marble cake is higher in vitamin B1, yet truffle is higher in fiber, manganese, selenium, vitamin B2, iron, vitamin B3, potassium, and magnesium.
- Truffle covers your daily fiber needs 269% more than marble cake.
- Marble cake contains 15 times more sodium than truffle. While marble cake contains 519mg of sodium, truffle contains only 35mg.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +109.2% |
| Contains more PotassiumPotassium | +513% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +277.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1303.6% |
| Contains more SeleniumSelenium | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B5Vitamin B5 | +401% |
| Contains more Vitamin B6Vitamin B6 | +348% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 70.1g | 269% |
| Manganese | 0.139mg | 1.951mg | 79% |
| Selenium | 2.6µg | 43.4µg | 74% |
| Vitamin B2 | 0.13mg | 0.844mg | 55% |
| Iron | 1.62mg | 5.88mg | 53% |
| Vitamin B3 | 1.546mg | 6.267mg | 30% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 35mg | 21% |
| Potassium | 123mg | 754mg | 19% |
| Fats | 11.7g | 0.73g | 17% |
| Magnesium | 18mg | 83mg | 15% |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Phosphorus | 275mg | 184mg | 13% |
| Monounsaturated fat | 4.75g | 12% | |
| Protein | 3.4g | 9.25g | 12% |
| Saturated fat | 2.45g | 11% | |
| Zinc | 0.35mg | 1.32mg | 9% |
| Calcium | 76mg | 159mg | 8% |
| Vitamin B5 | 0.096mg | 0.481mg | 8% |
| Vitamin B6 | 0.025mg | 0.112mg | 7% |
| Calories | 416kcal | 284kcal | 7% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.135mg | 0.183mg | 5% |
| Carbs | 79.5g | 73.01g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 36µg | 38µg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 2.91g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1502.7% |
| Contains more ProteinProtein | +172.1% |
| Contains more WaterWater | +377.4% |
~equal in
Carbs
~73.01g
~equal in
Other
~2.21g
