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Marble cake vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between marble cake and truffle

  • Marble cake is higher in vitamin B1, yet truffle is higher in fiber, manganese, selenium, vitamin B2, iron, vitamin B3, potassium, and magnesium.
  • Truffle covers your daily fiber needs 269% more than marble cake.
  • Marble cake contains 15 times more sodium than truffle. While marble cake contains 519mg of sodium, truffle contains only 35mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Fungi, Cloud ears, dried.

Infographic

Marble cake vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more PhosphorusPhosphorus +49.5%
Contains more MagnesiumMagnesium +361.1%
Contains more CalciumCalcium +109.2%
Contains more PotassiumPotassium +513%
Contains more IronIron +263%
Contains more CopperCopper +35.6%
Contains more ZincZinc +277.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1303.6%
Contains more SeleniumSelenium +1569.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +549.2%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B5Vitamin B5 +401%
Contains more Vitamin B6Vitamin B6 +348%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +1502.7%
Contains more ProteinProtein +172.1%
Contains more WaterWater +377.4%
~equal in Carbs ~73.01g
~equal in Other ~2.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Truffle DV% diff.
Fiber 2.9g 70.1g 269%
Manganese 0.139mg 1.951mg 79%
Selenium 2.6µg 43.4µg 74%
Vitamin B2 0.13mg 0.844mg 55%
Iron 1.62mg 5.88mg 53%
Vitamin B3 1.546mg 6.267mg 30%
Polyunsaturated fat 3.779g 25%
Sodium 519mg 35mg 21%
Potassium 123mg 754mg 19%
Fats 11.7g 0.73g 17%
Magnesium 18mg 83mg 15%
Vitamin B1 0.181mg 0.015mg 14%
Phosphorus 275mg 184mg 13%
Monounsaturated fat 4.75g 12%
Protein 3.4g 9.25g 12%
Saturated fat 2.45g 11%
Zinc 0.35mg 1.32mg 9%
Calcium 76mg 159mg 8%
Vitamin B5 0.096mg 0.481mg 8%
Vitamin B6 0.025mg 0.112mg 7%
Calories 416kcal 284kcal 7%
Vitamin E 0.85mg 6%
Copper 0.135mg 0.183mg 5%
Carbs 79.5g 73.01g 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Folate 36µg 38µg 1%
Choline 4.5mg 1%
Net carbs 76.6g 2.91g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
31%
Truffle
Minerals Daily Need Coverage Score
38%
Marble cake
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 484mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 2.45g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.