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  6. Margarine vs. Breadfruit

Margarine vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between margarine and breadfruit?

  • Margarine is richer in vitamin K, vitamin A, and vitamin E, while breadfruit is higher in vitamin C, fiber, potassium, copper, vitamin B1, and vitamin B6.
  • Margarine's daily need coverage for vitamin K is 77% higher.
  • Breadfruit is lower in saturated fat.
  • Breadfruit has a higher glycemic index (62) than margarine (0).

We used Margarine, regular, 80% fat, composite, stick, without salt and Breadfruit, raw types in this comparison.

Infographic

Margarine vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +2622.2%
Contains more IronIron +800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8900%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18500%
Contains more CholineCholine +26.5%
Contains more Vitamin CVitamin C +14400%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +3813%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Breadfruit DV% diff.
Polyunsaturated fat 24.302g 0.066g 162%
Fats 80.71g 0.23g 124%
Monounsaturated fat 38.877g 0.034g 97%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 0.5µg 77%
Saturated fat 15.189g 0.048g 69%
Vitamin E 9mg 0.1mg 59%
Vitamin C 0.2mg 29mg 32%
Calories 717kcal 103kcal 31%
Fiber 0g 4.9g 20%
Potassium 18mg 490mg 14%
Copper 0mg 0.084mg 9%
Carbs 0.7g 27.12g 9%
Vitamin B5 0.457mg 9%
Vitamin B1 0.01mg 0.11mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Iron 0.06mg 0.54mg 6%
Magnesium 3mg 25mg 5%
Vitamin B3 0.023mg 0.9mg 5%
Phosphorus 5mg 30mg 4%
Vitamin B12 0.1µg 0µg 4%
Folate 1µg 14µg 3%
Manganese 0.06mg 3%
Protein 0.16g 1.07g 2%
Vitamin B2 0.037mg 0.03mg 1%
Selenium 0µg 0.6µg 1%
Zinc 0mg 0.12mg 1%
Calcium 3mg 17mg 1%
Net carbs 0.7g 22.22g N/A
Sugar 0g 11g N/A
Sodium 2mg 2mg 0%
Trans fat 14.89g 0g N/A
Choline 12.4mg 9.8mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +34991.3%
Contains more OtherOther +105.4%
Contains more ProteinProtein +568.8%
Contains more CarbsCarbs +3774.3%
Contains more WaterWater +327.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +114244.1%
Contains more Poly. FatPolyunsaturated fat +36721.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.