Margarine vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
Important differences between Margarine and Dulce de Leche
- Margarine has more Vitamin A RAE, Vitamin K, and Vitamin E , however, Dulce de Leche has more Vitamin B2, Phosphorus, Calcium, Choline, and Potassium.
- Margarine's daily need coverage for Vitamin A RAE is 83% more.
- Margarine has 72 times more Vitamin K than Dulce de Leche. Margarine has 93µg of Vitamin K, while Dulce de Leche has 1.3µg.
- Dulce de Leche is lower in Saturated Fat.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Dulce de Leche.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.4%
Contains
more
Calcium
+8266.7%
Contains
more
Iron
+183.3%
Contains
more
Magnesium
+633.3%
Contains
more
Phosphorus
+3760%
Contains
more
Potassium
+1844.4%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-98.4%
Contains
more
Calcium
+8266.7%
Contains
more
Iron
+183.3%
Contains
more
Magnesium
+633.3%
Contains
more
Phosphorus
+3760%
Contains
more
Potassium
+1844.4%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1239.7%
Contains
more
Vitamin E
+4400%
Contains
more
Vitamin K
+7053.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+1200%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+994.6%
Contains
more
Vitamin B3
+813%
Contains
more
Vitamin B6
+77.8%
Contains
more
Folate
+1000%
Contains
more
Vitamin B12
+210%
Contains
more
Vitamin A
+1239.7%
Contains
more
Vitamin E
+4400%
Contains
more
Vitamin K
+7053.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+1200%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+994.6%
Contains
more
Vitamin B3
+813%
Contains
more
Vitamin B6
+77.8%
Contains
more
Folate
+1000%
Contains
more
Vitamin B12
+210%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+998.1%
Contains
more
Protein
+4175%
Contains
more
Carbs
+7807.1%
Contains
more
Water
+73.8%
Equal in Other - 1.75
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
more
Fats
+998.1%
Contains
more
Protein
+4175%
Contains
more
Carbs
+7807.1%
Contains
more
Water
+73.8%
Equal in Other - 1.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1714.1%
Contains
more
Polyunsaturated fat
+6380.5%
Contains
less
Saturated Fat
-70.1%
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
more
Monounsaturated Fat
+1714.1%
Contains
more
Polyunsaturated fat
+6380.5%
Contains
less
Saturated Fat
-70.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.7g | 55.35g |
|
| Protein | 0.16g | 6.84g |
|
| Fats | 80.71g | 7.35g |
|
| Carbs | 0.7g | 55.35g |
|
| Calories | 717kcal | 315kcal |
|
| Fructose | 0.32g |
|
|
| Sugar | 0g | 49.74g |
|
| Calcium | 3mg | 251mg |
|
| Iron | 0.06mg | 0.17mg |
|
| Magnesium | 3mg | 22mg |
|
| Phosphorus | 5mg | 193mg |
|
| Potassium | 18mg | 350mg |
|
| Sodium | 2mg | 129mg |
|
| Zinc | 0mg | 0.79mg |
|
| Copper | 0mg | 0.004mg |
|
| Manganese | 0.002mg |
|
|
| Selenium | 0µg | 2.7µg |
|
| Vitamin A | 3577IU | 267IU |
|
| Vitamin A RAE | 819µg | 74µg |
|
| Vitamin E | 9mg | 0.2mg |
|
| Vitamin D | 0IU | 6IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0.2mg | 2.6mg |
|
| Vitamin B1 | 0.01mg | 0.016mg |
|
| Vitamin B2 | 0.037mg | 0.405mg |
|
| Vitamin B3 | 0.023mg | 0.21mg |
|
| Vitamin B5 | 0.835mg |
|
|
| Vitamin B6 | 0.009mg | 0.016mg |
|
| Folate | 1µg | 11µg |
|
| Vitamin B12 | 0.1µg | 0.31µg |
|
| Vitamin K | 93µg | 1.3µg |
|
| Cholesterol | 0mg | 29mg |
|
| Trans Fat | 14.89g | 0.364g |
|
| Saturated Fat | 15.189g | 4.534g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DPA | 0.006g | 0.009g |
|
| Monounsaturated Fat | 38.877g | 2.143g |
|
| Polyunsaturated fat | 24.302g | 0.375g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 21.522g | 0.131g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.05g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
20%
Minerals Daily Need Coverage Score
1%
27%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 42)
Which food is cheaper?
Margarine is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 10.655g)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins