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  6. Marinara sauce vs. Bockwurst

Marinara sauce vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between marinara sauce and bockwurst

  • Marinara sauce has less vitamin K, vitamin B12, phosphorus, selenium, zinc, vitamin B6, and vitamin B1.
  • Bockwurst's daily need coverage for saturated fat is 50% more.
  • Marinara sauce is lower in sodium.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Bockwurst, pork, veal, raw.

Infographic

Marinara sauce vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +51.9%
Contains more IronIron +47.4%
Contains more CopperCopper +23.5%
Contains more ZincZinc +935%
Contains more PhosphorusPhosphorus +397.1%
Contains more ManganeseManganese +24.8%
Contains more SeleniumSelenium +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +531.6%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +405%
Contains more FolateFolate +30.8%
Contains more CholineCholine +238.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Bockwurst DV% diff.
Tryptophan 153mg 55%
Vitamin K 13.9µg 70.2µg 47%
Saturated fat 0.17g 10.256g 46%
Fats 1.48g 25.87g 38%
Vitamin B12 0µg 0.86µg 36%
Sodium 30mg 756mg 32%
Monounsaturated fat 0.377g 13.138g 32%
Cholesterol 2mg 93mg 30%
Protein 1.41g 14.03g 25%
Selenium 1.1µg 11.3µg 19%
Phosphorus 34mg 169mg 19%
Vitamin B5 0.891mg 18%
Zinc 0.2mg 2.07mg 17%
Vitamin B6 0.173mg 0.378mg 16%
Vitamin B1 0.024mg 0.193mg 14%
Vitamin E 2.4mg 0.38mg 13%
Vitamin B2 0.061mg 0.233mg 13%
Calories 51kcal 301kcal 13%
Polyunsaturated fat 0.508g 2.328g 12%
Vitamin B3 3.917mg 5.616mg 11%
Choline 13.7mg 46.4mg 6%
Iron 0.78mg 1.15mg 5%
Fiber 1.8g 1g 3%
Vitamin A 33µg 15µg 2%
Magnesium 18mg 26mg 2%
Carbs 8.06g 2.95g 2%
Copper 0.081mg 0.1mg 2%
Calcium 27mg 41mg 1%
Potassium 319mg 270mg 1%
Folate 13µg 17µg 1%
Manganese 0.137mg 0.171mg 1%
Vitamin C 2mg 3.2mg 1%
Net carbs 6.26g 1.95g N/A
Sugar 5.5g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +173.2%
Contains more WaterWater +60.4%
Contains more ProteinProtein +895%
Contains more FatsFats +1648%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3384.9%
Contains more Poly. FatPolyunsaturated fat +358.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.