Marinara sauce vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and breadfruit
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6, yet breadfruit is higher in vitamin C, fiber, vitamin B1, and potassium.
- Breadfruit covers your daily vitamin C needs 30% more than marinara sauce.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +53.6% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +2680% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 29mg | 30% |
| Vitamin B3 | 3.917mg | 0.9mg | 19% |
| Vitamin E | 2.4mg | 0.1mg | 15% |
| Fiber | 1.8g | 4.9g | 12% |
| Vitamin K | 13.9µg | 0.5µg | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.024mg | 0.11mg | 7% |
| Carbs | 8.06g | 27.12g | 6% |
| Vitamin B6 | 0.173mg | 0.1mg | 6% |
| Potassium | 319mg | 490mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Calories | 51kcal | 103kcal | 3% |
| Polyunsaturated fat | 0.508g | 0.066g | 3% |
| Manganese | 0.137mg | 0.06mg | 3% |
| Iron | 0.78mg | 0.54mg | 3% |
| Fats | 1.48g | 0.23g | 2% |
| Vitamin B2 | 0.061mg | 0.03mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Choline | 13.7mg | 9.8mg | 1% |
| Sodium | 30mg | 2mg | 1% |
| Monounsaturated fat | 0.377g | 0.034g | 1% |
| Protein | 1.41g | 1.07g | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Phosphorus | 34mg | 30mg | 1% |
| Saturated fat | 0.17g | 0.048g | 1% |
| Net carbs | 6.26g | 22.22g | N/A |
| Sugar | 5.5g | 11g | N/A |
| Copper | 0.081mg | 0.084mg | 0% |
| Folate | 13µg | 14µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +543.5% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +78.5% |
| Contains more CarbsCarbs | +236.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1008.8% |
| Contains more Poly. FatPolyunsaturated fat | +669.7% |
| Contains less Sat. FatSaturated fat | -71.8% |
