Marinara sauce vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between marinara sauce and cardamom
- Marinara sauce has less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus.
- Cardamom's daily need coverage for manganese is 1211% more.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more CalciumCalcium | +1318.5% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more IronIron | +1691% |
| Contains more CopperCopper | +372.8% |
| Contains more ZincZinc | +3635% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +20338% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +198.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 28mg | 1211% |
| Iron | 0.78mg | 13.97mg | 165% |
| Fiber | 1.8g | 28g | 105% |
| Zinc | 0.2mg | 7.47mg | 66% |
| Magnesium | 18mg | 229mg | 50% |
| Calcium | 27mg | 383mg | 36% |
| Copper | 0.081mg | 0.383mg | 34% |
| Potassium | 319mg | 1119mg | 24% |
| Phosphorus | 34mg | 178mg | 21% |
| Vitamin C | 2mg | 21mg | 21% |
| Carbs | 8.06g | 68.47g | 20% |
| Protein | 1.41g | 10.76g | 19% |
| Vitamin B3 | 3.917mg | 1.102mg | 18% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B1 | 0.024mg | 0.198mg | 15% |
| Calories | 51kcal | 311kcal | 13% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B2 | 0.061mg | 0.182mg | 9% |
| Fats | 1.48g | 6.7g | 8% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B6 | 0.173mg | 0.23mg | 4% |
| Folate | 13µg | 3% | |
| Selenium | 1.1µg | 2% | |
| Choline | 13.7mg | 2% | |
| Saturated fat | 0.17g | 0.68g | 2% |
| Sodium | 30mg | 18mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.377g | 0.87g | 1% |
| Polyunsaturated fat | 0.508g | 0.43g | 1% |
| Net carbs | 6.26g | 40.47g | N/A |
| Sugar | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +955.4% |
| Contains more ProteinProtein | +663.1% |
| Contains more FatsFats | +352.7% |
| Contains more CarbsCarbs | +749.5% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains more Mono. FatMonounsaturated fat | +130.8% |
