Marinara sauce vs. Ceasar dressing — In-Depth Nutrition Comparison
Compare
Differences between marinara sauce and ceasar dressing
- Ceasar dressing contains less vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, copper, fiber, and iron than marinara sauce.
- Ceasar dressing's daily need coverage for sodium is 54% higher.
- The amount of sodium in marinara sauce is lower.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, caesar, fat-free.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +564.6% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +326.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +242.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +11900% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +13406.9% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +470.8% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 30mg | 1265mg | 54% |
| Vitamin B3 | 3.917mg | 0.029mg | 24% |
| Vitamin E | 2.4mg | 0.02mg | 16% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin B6 | 0.173mg | 0.04mg | 10% |
| Carbs | 8.06g | 30.73g | 8% |
| Potassium | 319mg | 48mg | 8% |
| Copper | 0.081mg | 0.019mg | 7% |
| Iron | 0.78mg | 0.29mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin B2 | 0.061mg | 0.009mg | 4% |
| Manganese | 0.137mg | 0.04mg | 4% |
| Vitamin A | 33µg | 1µg | 4% |
| Calories | 51kcal | 131kcal | 4% |
| Polyunsaturated fat | 0.508g | 0.01g | 3% |
| Folate | 13µg | 2µg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Choline | 13.7mg | 2.4mg | 2% |
| Selenium | 1.1µg | 2.2µg | 2% |
| Fats | 1.48g | 0.23g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.377g | 0.045g | 1% |
| Zinc | 0.2mg | 0.3mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 34mg | 30mg | 1% |
| Vitamin B1 | 0.024mg | 0.031mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Protein | 1.41g | 1.47g | 0% |
| Net carbs | 6.26g | 30.53g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 5.5g | 8.82g | N/A |
| Saturated fat | 0.17g | 0.096g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +543.5% |
| Contains more WaterWater | +36.3% |
| Contains more CarbsCarbs | +281.3% |
| Contains more OtherOther | +109% |
~equal in
Protein
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +737.8% |
| Contains more Poly. FatPolyunsaturated fat | +4980% |
| Contains less Sat. FatSaturated fat | -43.5% |
