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  6. Marinara sauce vs. Ceasar dressing

Marinara sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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Differences between marinara sauce and ceasar dressing

  • Marinara sauce has more vitamin B3, vitamin E, vitamin K, vitamin B6, potassium, copper, fiber, and iron, while ceasar dressing has more carbs.
  • Ceasar dressing's daily need coverage for sodium is 54% higher.
  • The amount of sodium in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, caesar, fat-free.

Infographic

Marinara sauce vs Ceasar dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +564.6%
Contains more IronIron +169%
Contains more CopperCopper +326.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +242.5%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 11% 48% 6% 14% 73% 0% 40% 0% 35% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +11900%
Contains more Vitamin B2Vitamin B2 +577.8%
Contains more Vitamin B3Vitamin B3 +13406.9%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Ceasar dressing DV% diff.
Sodium 30mg 1265mg 54%
Vitamin B3 3.917mg 0.029mg 24%
Vitamin E 2.4mg 0.02mg 16%
Vitamin K 13.9µg 0µg 12%
Vitamin B6 0.173mg 0.04mg 10%
Carbs 8.06g 30.73g 8%
Potassium 319mg 48mg 8%
Copper 0.081mg 0.019mg 7%
Iron 0.78mg 0.29mg 6%
Fiber 1.8g 0.2g 6%
Calories 51kcal 131kcal 4%
Vitamin A 33µg 1µg 4%
Manganese 0.137mg 0.04mg 4%
Vitamin B2 0.061mg 0.009mg 4%
Magnesium 18mg 4mg 3%
Folate 13µg 2µg 3%
Polyunsaturated fat 0.508g 0.01g 3%
Fats 1.48g 0.23g 2%
Vitamin C 2mg 0.1mg 2%
Selenium 1.1µg 2.2µg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 13.7mg 2.4mg 2%
Calcium 27mg 33mg 1%
Zinc 0.2mg 0.3mg 1%
Phosphorus 34mg 30mg 1%
Vitamin B1 0.024mg 0.031mg 1%
Vitamin B5 0.027mg 1%
Monounsaturated fat 0.377g 0.045g 1%
Protein 1.41g 1.47g 0%
Protein per 100 calories 2.8g 1.1g N/A
Calories per 10 g protein 362kcal 891kcal N/A
Weight per 100 calories 196g 76g N/A
Net carbs 6.26g 30.53g N/A
Cholesterol 2mg 1mg 0%
Sugar 5.5g 8.82g N/A
Saturated fat 0.17g 0.096g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +543.5%
Contains more WaterWater +36.3%
Contains more CarbsCarbs +281.3%
~equal in Protein ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +737.8%
Contains more Poly. FatPolyunsaturated fat +4980%
Contains less Sat. FatSaturated fat -43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.