Marinara sauce vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between marinara sauce and cervelat
- Marinara sauce is richer in vitamin E, yet cervelat is richer in vitamin B12, selenium, zinc, vitamin B2, vitamin C, and iron.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Marinara sauce contains 11 times more vitamin E than cervelat. Marinara sauce contains 2.4mg of vitamin E, while cervelat contains 0.22mg.
- Marinara sauce contains less cholesterol.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains more SeleniumSelenium | +1745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +990.9% |
| Contains more Vitamin KVitamin K | +969.2% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +441% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +475.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +142% |
| Contains more WaterWater | +93.4% |
| Contains more ProteinProtein | +1137.6% |
| Contains more FatsFats | +1956.1% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3340.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 30mg | 1300mg | 55% |
| Saturated fat | 0.17g | 11.51g | 52% |
| Fats | 1.48g | 30.43g | 45% |
| Selenium | 1.1µg | 20.3µg | 35% |
| Protein | 1.41g | 17.45g | 32% |
| Monounsaturated fat | 0.377g | 12.97g | 31% |
| Cholesterol | 2mg | 74mg | 24% |
| Zinc | 0.2mg | 2.56mg | 21% |
| Vitamin B2 | 0.061mg | 0.33mg | 21% |
| Calories | 51kcal | 362kcal | 16% |
| Iron | 0.78mg | 2.04mg | 16% |
| Vitamin C | 2mg | 16.6mg | 16% |
| Vitamin E | 2.4mg | 0.22mg | 15% |
| Choline | 13.7mg | 78.9mg | 12% |
| Phosphorus | 34mg | 111mg | 11% |
| Vitamin K | 13.9µg | 1.3µg | 11% |
| Vitamin B1 | 0.024mg | 0.15mg | 11% |
| Copper | 0.081mg | 0.15mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.173mg | 0.26mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Manganese | 0.137mg | 6% | |
| Polyunsaturated fat | 0.508g | 1.2g | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin B3 | 3.917mg | 4.31mg | 2% |
| Carbs | 8.06g | 3.33g | 2% |
| Calcium | 27mg | 9mg | 2% |
| Potassium | 319mg | 260mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 6.26g | 3.33g | N/A |
| Sugar | 5.5g | 0.85g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
82%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 1270mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 11.34g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 4.65g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.