Marinara sauce vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between Marinara sauce and Cream cracker?
- Cream cracker is richer than Marinara sauce in Iron, Folate, Manganese, Vitamin B1, Vitamin B12, Selenium, Vitamin B2, and Phosphorus.
- Cream cracker's daily need coverage for Iron is 83% more.
- The amount of Saturated Fat in Marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +846.2% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +467.9% |
| Contains more SeleniumSelenium | +763.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1141.7% |
| Contains more Vitamin B2Vitamin B2 | +293.4% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.8% |
| Contains more FolateFolate | +1046.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1863.8% |
| Contains more ProteinProtein | +397.2% |
| Contains more FatsFats | +1276.4% |
| Contains more CarbsCarbs | +700.9% |
| Contains more OtherOther | +118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -96.8% |
| Contains more Mono. FatMonounsaturated Fat | +2718.3% |
| Contains more Poly. FatPolyunsaturated fat | +382.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 484kcal |
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| Protein | 1.41g | 7.01g |
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| Fats | 1.48g | 20.37g |
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| Vitamin C | 2mg |
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| Net carbs | 6.26g | 62.15g |
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| Carbs | 8.06g | 64.55g |
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| Cholesterol | 2mg |
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| Magnesium | 18mg | 25mg |
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| Calcium | 27mg | 26mg |
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| Potassium | 319mg | 129mg |
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| Iron | 0.78mg | 7.38mg |
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| Sugar | 5.5g | 9.37g |
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| Fiber | 1.8g | 2.4g |
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| Copper | 0.081mg | 0.111mg |
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| Zinc | 0.2mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 34mg | 98mg |
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| Sodium | 30mg | 1148mg |
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| Vitamin A | 650IU |
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| Vitamin A RAE | 33µg |
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| Vitamin E | 2.4mg | 1.59mg |
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| Manganese | 0.137mg | 0.778mg |
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| Selenium | 1.1µg | 9.5µg |
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| Vitamin B1 | 0.024mg | 0.298mg |
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| Vitamin B2 | 0.061mg | 0.24mg |
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| Vitamin B3 | 3.917mg | 5.08mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.173mg | 0.065mg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 13.9µg | 17.9µg |
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| Folate | 13µg | 149µg |
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| Trans Fat | 3.969g |
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| Choline | 13.7mg |
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| Saturated Fat | 0.17g | 5.362g |
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| Monounsaturated Fat | 0.377g | 10.625g |
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| Polyunsaturated fat | 0.508g | 2.45g |
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| Fructose | 0.95g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
40%
Minerals Daily Need Coverage Score
15%
71%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 1118mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 5.192g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.