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  6. Marinara sauce vs. Cream cracker

Marinara sauce vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between marinara sauce and cream cracker?

  • Cream cracker is richer than marinara sauce in iron, folate, manganese, vitamin B1, vitamin B12, selenium, vitamin B2, and phosphorus.
  • Cream cracker's daily need coverage for iron is 83% more.
  • The amount of saturated fat in marinara sauce is lower.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Marinara sauce vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +147.3%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +846.2%
Contains more CopperCopper +37%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +467.9%
Contains more SeleniumSelenium +763.6%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50.9%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B1Vitamin B1 +1141.7%
Contains more Vitamin B2Vitamin B2 +293.4%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.8%
Contains more FolateFolate +1046.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cream cracker DV% diff.
Iron 0.78mg 7.38mg 83%
Sodium 30mg 1148mg 49%
Folate 13µg 149µg 34%
Fats 1.48g 20.37g 29%
Manganese 0.137mg 0.778mg 28%
Monounsaturated fat 0.377g 10.625g 26%
Saturated fat 0.17g 5.362g 24%
Vitamin B1 0.024mg 0.298mg 23%
Calories 51kcal 484kcal 22%
Starch 51.87g 21%
Carbs 8.06g 64.55g 19%
Vitamin B12 0µg 0.46µg 19%
Selenium 1.1µg 9.5µg 15%
Vitamin B2 0.061mg 0.24mg 14%
Polyunsaturated fat 0.508g 2.45g 13%
Protein 1.41g 7.01g 11%
Phosphorus 34mg 98mg 9%
Vitamin B5 0.462mg 9%
Vitamin B6 0.173mg 0.065mg 8%
Vitamin B3 3.917mg 5.08mg 7%
Potassium 319mg 129mg 6%
Vitamin E 2.4mg 1.59mg 5%
Zinc 0.2mg 0.66mg 4%
Vitamin A 33µg 4%
Copper 0.081mg 0.111mg 3%
Vitamin K 13.9µg 17.9µg 3%
Vitamin C 2mg 2%
Magnesium 18mg 25mg 2%
Fiber 1.8g 2.4g 2%
Choline 13.7mg 2%
Cholesterol 2mg 1%
Fructose 0.95g 1%
Net carbs 6.26g 62.15g N/A
Calcium 27mg 26mg 0%
Sugar 5.5g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1863.8%
Contains more ProteinProtein +397.2%
Contains more FatsFats +1276.4%
Contains more CarbsCarbs +700.9%
Contains more OtherOther +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2718.3%
Contains more Poly. FatPolyunsaturated fat +382.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.