Marinara sauce vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between marinara sauce and custard apple
- Marinara sauce has more vitamin B3 and vitamin A; however, custard apple has more vitamin C.
- Marinara sauce's daily need coverage for vitamin B3 is 21% more.
- Marinara sauce has 20 times more vitamin A than custard apple. Marinara sauce has 650IU of vitamin A, while custard apple has 33IU.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +683.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.5mg | 21% |
| Vitamin C | 2mg | 19.2mg | 19% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Copper | 0.081mg | 9% | |
| Carbs | 8.06g | 25.2g | 6% |
| Manganese | 0.137mg | 6% | |
| Vitamin B1 | 0.024mg | 0.08mg | 5% |
| Vitamin B6 | 0.173mg | 0.221mg | 4% |
| Calories | 51kcal | 101kcal | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Folate | 13µg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.061mg | 0.1mg | 3% |
| Vitamin A | 33µg | 2µg | 3% |
| Phosphorus | 34mg | 21mg | 2% |
| Choline | 13.7mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Fiber | 1.8g | 2.4g | 2% |
| Selenium | 1.1µg | 2% | |
| Potassium | 319mg | 382mg | 2% |
| Protein | 1.41g | 1.7g | 1% |
| Fats | 1.48g | 0.6g | 1% |
| Iron | 0.78mg | 0.71mg | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 30mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.5g | N/A | |
| Saturated fat | 0.17g | 0.231g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +146.7% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +212.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
