Marinara sauce vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between marinara sauce and cutlet
- Marinara sauce has more vitamin A and potassium; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 140% more.
- Marinara sauce is lower in sodium.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +653.8% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +2080.3% |
| Contains more Vitamin B3Vitamin B3 | +571.2% |
| Contains more Vitamin B6Vitamin B6 | +189% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more WaterWater | +31% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +1551.8% |
~equal in
Fats
~1.5g
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.917mg | 26.29mg | 140% |
| Vitamin E | 2.4mg | 18.09mg | 105% |
| Vitamin B2 | 0.061mg | 1.33mg | 98% |
| Protein | 1.41g | 23.29g | 44% |
| Vitamin B6 | 0.173mg | 0.5mg | 25% |
| Sodium | 30mg | 371mg | 15% |
| Vitamin K | 13.9µg | 12% | |
| Iron | 0.78mg | 1.7mg | 12% |
| Fiber | 1.8g | 4.5g | 11% |
| Copper | 0.081mg | 9% | |
| Zinc | 0.2mg | 1mg | 7% |
| Manganese | 0.137mg | 6% | |
| Potassium | 319mg | 105mg | 6% |
| Vitamin A | 33µg | 4% | |
| Magnesium | 18mg | 3mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Calories | 51kcal | 117kcal | 3% |
| Phosphorus | 34mg | 56mg | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 13.7mg | 2% | |
| Polyunsaturated fat | 0.508g | 0.8g | 2% |
| Calcium | 27mg | 22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.17g | 0.3g | 1% |
| Fats | 1.48g | 1.5g | 0% |
| Carbs | 8.06g | 7.3g | 0% |
| Net carbs | 6.26g | 2.8g | N/A |
| Sugar | 5.5g | 0.2g | N/A |
| Monounsaturated fat | 0.377g | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
99%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 5.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.