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  6. Marinara sauce vs. Domestic goose

Marinara sauce vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between marinara sauce and domestic goose

  • Domestic goose is higher than marinara sauce in selenium, phosphorus, zinc, iron, vitamin B2, vitamin B6, copper, and vitamin B12.
  • Domestic goose covers your daily selenium needs 44% more than marinara sauce.
  • The amount of saturated fat in marinara sauce is lower.

Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Goose, domesticated, meat only, cooked, roasted.

Infographic

Marinara sauce vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +470.8%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +267.9%
Contains more CopperCopper +240.7%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +808.8%
Contains more SeleniumSelenium +2218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +539.3%
Contains more Vitamin B6Vitamin B6 +171.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Domestic goose DV% diff.
Protein 1.41g 28.97g 55%
Selenium 1.1µg 25.5µg 44%
Phosphorus 34mg 309mg 39%
Vitamin B5 1.834mg 37%
Cholesterol 2mg 96mg 31%
Zinc 0.2mg 3.17mg 27%
Iron 0.78mg 2.87mg 26%
Vitamin B2 0.061mg 0.39mg 25%
Vitamin B6 0.173mg 0.47mg 23%
Copper 0.081mg 0.276mg 22%
Saturated fat 0.17g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 1.48g 12.67g 17%
Vitamin E 2.4mg 16%
Vitamin K 13.9µg 12%
Monounsaturated fat 0.377g 4.34g 10%
Calories 51kcal 238kcal 9%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.508g 1.54g 7%
Vitamin B1 0.024mg 0.092mg 6%
Manganese 0.137mg 0.024mg 5%
Carbs 8.06g 0g 3%
Sodium 30mg 76mg 2%
Vitamin C 2mg 0mg 2%
Potassium 319mg 388mg 2%
Magnesium 18mg 25mg 2%
Vitamin A 33µg 12µg 2%
Choline 13.7mg 2%
Vitamin B3 3.917mg 4.081mg 1%
Calcium 27mg 14mg 1%
Net carbs 6.26g 0g N/A
Sugar 5.5g N/A
Folate 13µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.7%
Contains more OtherOther +46.9%
Contains more ProteinProtein +1954.6%
Contains more FatsFats +756.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1051.2%
Contains more Poly. FatPolyunsaturated fat +203.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.