Marinara sauce vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
What are the main differences between marinara sauce and drumstick tree?
- Marinara sauce is richer in vitamin B3, vitamin A, and iron, yet drumstick tree is richer in vitamin C, folate, magnesium, fiber, and manganese.
- Drumstick tree's daily need coverage for vitamin C is 154% higher.
- Marinara sauce has 9 times more vitamin A than drumstick tree. Marinara sauce has 650IU of vitamin A, while drumstick tree has 74IU.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Drumstick pods, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more FolateFolate | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +640% |
| Contains more OtherOther | +71.1% |
| Contains more ProteinProtein | +48.9% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +16833.3% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 141mg | 154% |
| Vitamin B3 | 3.917mg | 0.62mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B5 | 0.794mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Folate | 13µg | 44µg | 8% |
| Fiber | 1.8g | 3.2g | 6% |
| Magnesium | 18mg | 45mg | 6% |
| Manganese | 0.137mg | 0.259mg | 5% |
| Iron | 0.78mg | 0.36mg | 5% |
| Potassium | 319mg | 461mg | 4% |
| Vitamin B6 | 0.173mg | 0.12mg | 4% |
| Vitamin A | 33µg | 4µg | 3% |
| Polyunsaturated fat | 0.508g | 0.003g | 3% |
| Vitamin B1 | 0.024mg | 0.053mg | 2% |
| Choline | 13.7mg | 2% | |
| Zinc | 0.2mg | 0.45mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Fats | 1.48g | 0.2g | 2% |
| Saturated fat | 0.17g | 0.033g | 1% |
| Monounsaturated fat | 0.377g | 0.102g | 1% |
| Calories | 51kcal | 37kcal | 1% |
| Vitamin B2 | 0.061mg | 0.074mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Protein | 1.41g | 2.1g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 30mg | 42mg | 1% |
| Carbs | 8.06g | 8.53g | 0% |
| Net carbs | 6.26g | 5.33g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.5g | N/A | |
| Copper | 0.081mg | 0.084mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 5.5g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.137g)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.