Marinara sauce vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and drumstick tree?
- Marinara sauce is richer in vitamin B3, vitamin A, and iron, yet drumstick tree is richer in vitamin C, folate, magnesium, fiber, and manganese.
- Drumstick tree's daily need coverage for vitamin C is 154% higher.
- Marinara sauce has 9 times more vitamin A than drumstick tree. Marinara sauce has 650IU of vitamin A, while drumstick tree has 74IU.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 141mg | 154% |
| Vitamin B3 | 3.917mg | 0.62mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B5 | 0.794mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Folate | 13µg | 44µg | 8% |
| Fiber | 1.8g | 3.2g | 6% |
| Magnesium | 18mg | 45mg | 6% |
| Manganese | 0.137mg | 0.259mg | 5% |
| Iron | 0.78mg | 0.36mg | 5% |
| Potassium | 319mg | 461mg | 4% |
| Vitamin B6 | 0.173mg | 0.12mg | 4% |
| Vitamin A | 33µg | 4µg | 3% |
| Polyunsaturated fat | 0.508g | 0.003g | 3% |
| Vitamin B1 | 0.024mg | 0.053mg | 2% |
| Choline | 13.7mg | 2% | |
| Zinc | 0.2mg | 0.45mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Fats | 1.48g | 0.2g | 2% |
| Saturated fat | 0.17g | 0.033g | 1% |
| Monounsaturated fat | 0.377g | 0.102g | 1% |
| Calories | 51kcal | 37kcal | 1% |
| Vitamin B2 | 0.061mg | 0.074mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Protein | 1.41g | 2.1g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 30mg | 42mg | 1% |
| Carbs | 8.06g | 8.53g | 0% |
| Net carbs | 6.26g | 5.33g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.5g | N/A | |
| Copper | 0.081mg | 0.084mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +640% |
| Contains more OtherOther | +71.1% |
| Contains more ProteinProtein | +48.9% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +16833.3% |
| Contains less Sat. FatSaturated fat | -80.6% |
