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  6. Marinara sauce vs. Sea bass

Marinara sauce vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between marinara sauce and sea bass

  • Marinara sauce is richer in vitamin A, vitamin B3, and fiber, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and vitamin B1.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Marinara sauce contains less cholesterol.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, bass, striped, cooked, dry heat.

Infographic

Marinara sauce vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +42.1%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +621.1%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +38.5%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +647.1%
Contains more SeleniumSelenium +4154.5%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +379.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~31µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 1.1µg 46.8µg 83%
Protein 1.41g 22.73g 43%
Cholesterol 2mg 103mg 34%
Phosphorus 34mg 254mg 31%
Vitamin B5 0.865mg 17%
Vitamin E 2.4mg 16%
Vitamin B6 0.173mg 0.346mg 13%
Vitamin K 13.9µg 12%
Magnesium 18mg 51mg 8%
Vitamin B3 3.917mg 2.558mg 8%
Vitamin B1 0.024mg 0.115mg 8%
Fiber 1.8g 0g 7%
Copper 0.081mg 0.04mg 5%
Manganese 0.137mg 0.019mg 5%
Iron 0.78mg 1.08mg 4%
Calories 51kcal 124kcal 4%
Zinc 0.2mg 0.51mg 3%
Carbs 8.06g 0g 3%
Sodium 30mg 88mg 3%
Polyunsaturated fat 0.508g 1.005g 3%
Choline 13.7mg 2%
Saturated fat 0.17g 0.65g 2%
Vitamin B2 0.061mg 0.037mg 2%
Fats 1.48g 2.99g 2%
Vitamin C 2mg 0mg 2%
Calcium 27mg 19mg 1%
Folate 13µg 10µg 1%
Monounsaturated fat 0.377g 0.846g 1%
Net carbs 6.26g 0g N/A
Potassium 319mg 328mg 0%
Sugar 5.5g N/A
Vitamin A 33µg 31µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +80.4%
Contains more ProteinProtein +1512.1%
Contains more FatsFats +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +124.4%
Contains more Poly. FatPolyunsaturated fat +97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.