Marinara sauce vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Summary of differences between marinara sauce and gooseberries
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin B6, and iron; however, gooseberries are higher in vitamin C and fiber.
- Gooseberries cover your daily need for vitamin C, 29% more than marinara sauce.
- Marinara sauce has 13 times more vitamin B3 than gooseberries. While marinara sauce has 3.917mg of vitamin B3, gooseberries have only 0.3mg.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +83.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +548.6% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +1205.7% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1285% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 27.7mg | 29% |
| Vitamin B3 | 3.917mg | 0.3mg | 23% |
| Vitamin E | 2.4mg | 0.37mg | 14% |
| Vitamin K | 13.9µg | 12% | |
| Fiber | 1.8g | 4.3g | 10% |
| Vitamin B6 | 0.173mg | 0.08mg | 7% |
| Vitamin B5 | 0.286mg | 6% | |
| Iron | 0.78mg | 0.31mg | 6% |
| Potassium | 319mg | 198mg | 4% |
| Magnesium | 18mg | 10mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin B2 | 0.061mg | 0.03mg | 2% |
| Vitamin A | 33µg | 15µg | 2% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Saturated fat | 0.17g | 0.038g | 1% |
| Monounsaturated fat | 0.377g | 0.051g | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.508g | 0.317g | 1% |
| Sodium | 30mg | 1mg | 1% |
| Protein | 1.41g | 0.88g | 1% |
| Phosphorus | 34mg | 27mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Copper | 0.081mg | 0.07mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 10.18g | 1% |
| Fats | 1.48g | 0.58g | 1% |
| Calories | 51kcal | 44kcal | 0% |
| Net carbs | 6.26g | 5.88g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 5.5g | N/A | |
| Manganese | 0.137mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +155.2% |
| Contains more OtherOther | +238.8% |
| Contains more CarbsCarbs | +26.3% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +639.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -77.6% |
