Marinara sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and hot and sour soup?
- Marinara sauce is richer than hot and sour soup in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, copper, and fiber.
- Marinara sauce's daily need coverage for vitamin B3 is 21% more.
- Marinara sauce has 19 times more vitamin A than hot and sour soup. While marinara sauce has 650IU of vitamin A, hot, and sour soup has only 34IU.
- The amount of cholesterol in marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +211.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +672.6% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +1163.6% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +191.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.507mg | 21% |
| Sodium | 30mg | 376mg | 15% |
| Vitamin E | 2.4mg | 0.39mg | 13% |
| Vitamin K | 13.9µg | 1.1µg | 11% |
| Potassium | 319mg | 55mg | 8% |
| Vitamin B6 | 0.173mg | 0.064mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 2mg | 21mg | 6% |
| Copper | 0.081mg | 0.026mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Choline | 13.7mg | 39.9mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin A | 33µg | 9µg | 3% |
| Manganese | 0.137mg | 0.085mg | 2% |
| Vitamin B2 | 0.061mg | 0.031mg | 2% |
| Iron | 0.78mg | 0.64mg | 2% |
| Protein | 1.41g | 2.58g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 13µg | 8µg | 1% |
| Polyunsaturated fat | 0.508g | 0.311g | 1% |
| Calories | 51kcal | 39kcal | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 27mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 8.06g | 4.35g | 1% |
| Fats | 1.48g | 1.21g | 0% |
| Net carbs | 6.26g | 3.85g | N/A |
| Sugar | 5.5g | 0.42g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Phosphorus | 34mg | 32mg | 0% |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Saturated fat | 0.17g | 0.229g | 0% |
| Monounsaturated fat | 0.377g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +83% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
