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  6. Marinara sauce vs. Lablab

Marinara sauce vs. Lablab — In-Depth Nutrition Comparison

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The main differences between marinara sauce and lablab

  • Marinara sauce is richer in vitamin B3, vitamin A, and vitamin B6, yet lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Daily need coverage for iron for lablab is 48% higher.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Marinara sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +48.1%
Contains more IronIron +487.2%
Contains more CopperCopper +321%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +251.8%
Contains more SeleniumSelenium +154.5%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +853%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1025%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Lablab DV% diff.
Iron 0.78mg 4.58mg 48%
Copper 0.081mg 0.341mg 29%
Zinc 0.2mg 2.85mg 24%
Vitamin B3 3.917mg 0.411mg 22%
Vitamin B1 0.024mg 0.27mg 21%
Vitamin E 2.4mg 16%
Magnesium 18mg 82mg 15%
Manganese 0.137mg 0.482mg 15%
Protein 1.41g 8.14g 13%
Vitamin K 13.9µg 12%
Phosphorus 34mg 120mg 12%
Vitamin B6 0.173mg 0.037mg 10%
Fiber 1.8g 7%
Vitamin B5 0.316mg 6%
Carbs 8.06g 20.69g 4%
Vitamin A 33µg 0µg 4%
Calories 51kcal 117kcal 3%
Selenium 1.1µg 2.8µg 3%
Polyunsaturated fat 0.508g 0.245g 2%
Vitamin B2 0.061mg 0.037mg 2%
Vitamin C 2mg 0mg 2%
Folate 13µg 4µg 2%
Choline 13.7mg 2%
Sodium 30mg 7mg 1%
Potassium 319mg 337mg 1%
Calcium 27mg 40mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.48g 0.58g 1%
Monounsaturated fat 0.377g 0.026g 1%
Net carbs 6.26g 20.69g N/A
Sugar 5.5g N/A
Saturated fat 0.17g 0.099g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +155.2%
Contains more WaterWater +26.4%
Contains more OtherOther +13.7%
Contains more ProteinProtein +477.3%
Contains more CarbsCarbs +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +107.3%
Contains less Sat. FatSaturated fat -41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.