Marinara sauce vs. Lablab — In-Depth Nutrition Comparison
Compare
The main differences between Marinara sauce and Lablab
- Marinara sauce is richer in Vitamin B3, and Vitamin B6, yet Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus.
- Daily need coverage for Iron from Lablab is 48% higher.
- Marinara sauce contains 10 times more Vitamin B3 than Lablab. Marinara sauce contains 3.917mg of Vitamin B3, while Lablab contains 0.411mg.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +487.2% |
| Contains more CopperCopper | +321% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin B3Vitamin B3 | +853% |
| Contains more Vitamin B6Vitamin B6 | +367.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +155.2% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +477.3% |
| Contains more CarbsCarbs | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated Fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains less Sat. FatSaturated Fat | -41.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 51kcal | 117kcal |
|
| Protein | 1.41g | 8.14g |
|
| Fats | 1.48g | 0.58g |
|
| Vitamin C | 2mg | 0mg |
|
| Net carbs | 6.26g | 20.69g |
|
| Carbs | 8.06g | 20.69g |
|
| Cholesterol | 2mg | 0mg |
|
| Magnesium | 18mg | 82mg |
|
| Calcium | 27mg | 40mg |
|
| Potassium | 319mg | 337mg |
|
| Iron | 0.78mg | 4.58mg |
|
| Sugar | 5.5g |
|
|
| Fiber | 1.8g |
|
|
| Copper | 0.081mg | 0.341mg |
|
| Zinc | 0.2mg | 2.85mg |
|
| Phosphorus | 34mg | 120mg |
|
| Sodium | 30mg | 7mg |
|
| Vitamin A | 650IU | 0IU |
|
| Vitamin A RAE | 33µg | 0µg |
|
| Vitamin E | 2.4mg |
|
|
| Manganese | 0.137mg | 0.482mg |
|
| Selenium | 1.1µg | 2.8µg |
|
| Vitamin B1 | 0.024mg | 0.27mg |
|
| Vitamin B2 | 0.061mg | 0.037mg |
|
| Vitamin B3 | 3.917mg | 0.411mg |
|
| Vitamin B5 | 0.316mg |
|
|
| Vitamin B6 | 0.173mg | 0.037mg |
|
| Vitamin K | 13.9µg |
|
|
| Folate | 13µg | 4µg |
|
| Choline | 13.7mg |
|
|
| Saturated Fat | 0.17g | 0.099g |
|
| Monounsaturated Fat | 0.377g | 0.026g |
|
| Polyunsaturated fat | 0.508g | 0.245g |
|
| Tryptophan | 0.068mg |
|
|
| Threonine | 0.315mg |
|
|
| Isoleucine | 0.39mg |
|
|
| Leucine | 0.691mg |
|
|
| Lysine | 0.556mg |
|
|
| Methionine | 0.065mg |
|
|
| Phenylalanine | 0.41mg |
|
|
| Valine | 0.422mg |
|
|
| Histidine | 0.233mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
15%
59%
Comparison summary
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.8)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Lablab is relatively richer in minerals