Marinara sauce vs. Jujube — In-Depth Nutrition Comparison
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Important differences between marinara sauce and jujube
- Marinara sauce has more vitamin B3, vitamin A, and vitamin B6; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 74% more.
- Marinara sauce has 16 times more vitamin A than jujube. Marinara sauce has 650IU of vitamin A, while jujube has 40IU.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +63.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 69mg | 74% |
| Vitamin B3 | 3.917mg | 0.9mg | 19% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.081mg | 7% |
| Fiber | 1.8g | 7% | |
| Carbs | 8.06g | 20.23g | 4% |
| Iron | 0.78mg | 0.48mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin A | 33µg | 2µg | 3% |
| Folate | 13µg | 3% | |
| Choline | 13.7mg | 2% | |
| Vitamin B2 | 0.061mg | 0.04mg | 2% |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.137mg | 0.084mg | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Potassium | 319mg | 250mg | 2% |
| Fats | 1.48g | 0.2g | 2% |
| Sodium | 30mg | 3mg | 1% |
| Zinc | 0.2mg | 0.05mg | 1% |
| Copper | 0.081mg | 0.073mg | 1% |
| Calcium | 27mg | 21mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 51kcal | 79kcal | 1% |
| Protein | 1.41g | 1.2g | 0% |
| Net carbs | 6.26g | 20.23g | N/A |
| Sugar | 5.5g | N/A | |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +225.5% |
| Contains more CarbsCarbs | +151% |
