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Marinara sauce vs. Jujube — In-Depth Nutrition Comparison

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Important differences between marinara sauce and jujube

  • Marinara sauce has more vitamin B3, vitamin A, and vitamin B6; however, jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 74% more.
  • Marinara sauce has 16 times more vitamin A than jujube. Marinara sauce has 650IU of vitamin A, while jujube has 40IU.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Jujube, raw.

Infographic

Marinara sauce vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +62.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +63.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +335.2%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3350%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +640%
Contains more WaterWater +12.2%
Contains more OtherOther +225.5%
Contains more CarbsCarbs +151%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Jujube DV% diff.
Vitamin C 2mg 69mg 74%
Vitamin B3 3.917mg 0.9mg 19%
Vitamin E 2.4mg 16%
Vitamin K 13.9µg 12%
Vitamin B6 0.173mg 0.081mg 7%
Fiber 1.8g 7%
Carbs 8.06g 20.23g 4%
Iron 0.78mg 0.48mg 4%
Polyunsaturated fat 0.508g 3%
Vitamin A 33µg 2µg 3%
Folate 13µg 3%
Choline 13.7mg 2%
Vitamin B2 0.061mg 0.04mg 2%
Selenium 1.1µg 2%
Manganese 0.137mg 0.084mg 2%
Phosphorus 34mg 23mg 2%
Magnesium 18mg 10mg 2%
Potassium 319mg 250mg 2%
Fats 1.48g 0.2g 2%
Sodium 30mg 3mg 1%
Zinc 0.2mg 0.05mg 1%
Copper 0.081mg 0.073mg 1%
Calcium 27mg 21mg 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.17g 1%
Monounsaturated fat 0.377g 1%
Calories 51kcal 79kcal 1%
Protein 1.41g 1.2g 0%
Net carbs 6.26g 20.23g N/A
Sugar 5.5g N/A
Vitamin B1 0.024mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
22%
Jujube
Minerals Daily Need Coverage Score
15%
Marinara sauce
10%
Jujube

Comparison summary

Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.17g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.