Marinara sauce vs. Lima beans — In-Depth Nutrition Comparison
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How are marinara sauce and lima beans different?
- Marinara sauce is richer in vitamin B3, vitamin E, and vitamin A, while lima beans are higher in fiber, iron, folate, copper, manganese, vitamin B1, and phosphorus.
- Marinara sauce covers your daily need for vitamin B3, 22% more than lima beans.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +206.4% |
| Contains more CopperCopper | +190.1% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +276.6% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +830.4% |
| Contains more Vitamin KVitamin K | +595% |
| Contains more Vitamin B1Vitamin B1 | +570.8% |
| Contains more FolateFolate | +538.5% |
| Contains more CholineCholine | +137.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +289.5% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +44.3% |
| Contains more ProteinProtein | +453.2% |
| Contains more CarbsCarbs | +159.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +1008.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains less Sat. FatSaturated fat | -47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.917mg | 0.421mg | 22% |
| Fiber | 1.8g | 7g | 21% |
| Iron | 0.78mg | 2.39mg | 20% |
| Folate | 13µg | 83µg | 18% |
| Copper | 0.081mg | 0.235mg | 17% |
| Manganese | 0.137mg | 0.516mg | 16% |
| Vitamin E | 2.4mg | 0.18mg | 15% |
| Protein | 1.41g | 7.8g | 13% |
| Phosphorus | 34mg | 111mg | 11% |
| Vitamin B1 | 0.024mg | 0.161mg | 11% |
| Vitamin K | 13.9µg | 2µg | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Zinc | 0.2mg | 0.95mg | 7% |
| Selenium | 1.1µg | 4.5µg | 6% |
| Magnesium | 18mg | 43mg | 6% |
| Potassium | 319mg | 508mg | 6% |
| Carbs | 8.06g | 20.88g | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Choline | 13.7mg | 32.5mg | 3% |
| Calories | 51kcal | 115kcal | 3% |
| Polyunsaturated fat | 0.508g | 0.171g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 1.48g | 0.38g | 2% |
| Sodium | 30mg | 2mg | 1% |
| Monounsaturated fat | 0.377g | 0.034g | 1% |
| Vitamin B6 | 0.173mg | 0.161mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 6.26g | 13.88g | N/A |
| Sugar | 5.5g | 2.9g | N/A |
| Vitamin B2 | 0.061mg | 0.055mg | 0% |
| Saturated fat | 0.17g | 0.089g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.081g)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.