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  6. Marinara sauce vs. Mamey Sapote

Marinara sauce vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between marinara sauce and mamey Sapote

  • Marinara sauce has more vitamin B3 and vitamin A; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, and fiber.
  • Mamey Sapote covers your daily vitamin B6 needs 42% more than marinara sauce.
  • Mamey Sapote has 5 times less vitamin A than marinara sauce. Marinara sauce has 650IU of vitamin A, while mamey Sapote has 143IU.
  • Marinara sauce contains less sugar.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sapote, mamey, raw.

Infographic

Marinara sauce vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +50%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +163%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +48.9%
~equal in Iron ~0.78mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B6Vitamin B6 +316.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Mamey Sapote DV% diff.
Vitamin B6 0.173mg 0.72mg 42%
Vitamin C 2mg 23mg 23%
Vitamin B3 3.917mg 1.432mg 16%
Copper 0.081mg 0.213mg 15%
Fiber 1.8g 5.4g 14%
Vitamin K 13.9µg 12%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Carbs 8.06g 32.1g 8%
Vitamin B2 0.061mg 0.116mg 4%
Calories 51kcal 124kcal 4%
Potassium 319mg 454mg 4%
Starch 6.33g 3%
Polyunsaturated fat 0.508g 0.097g 3%
Vitamin A 33µg 7µg 3%
Manganese 0.137mg 0.204mg 3%
Choline 13.7mg 2%
Magnesium 18mg 11mg 2%
Fats 1.48g 0.46g 2%
Vitamin E 2.4mg 2.11mg 2%
Selenium 1.1µg 2%
Folate 13µg 7µg 2%
Monounsaturated fat 0.377g 0.102g 1%
Vitamin B1 0.024mg 0.013mg 1%
Phosphorus 34mg 26mg 1%
Calcium 27mg 18mg 1%
Cholesterol 2mg 0mg 1%
Sodium 30mg 7mg 1%
Protein 1.41g 1.45g 0%
Net carbs 6.26g 26.7g N/A
Iron 0.78mg 0.78mg 0%
Sugar 5.5g 20.14g N/A
Zinc 0.2mg 0.19mg 0%
Saturated fat 0.17g 0.169g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +221.7%
Contains more WaterWater +34.7%
Contains more OtherOther +48.2%
Contains more CarbsCarbs +298.3%
~equal in Protein ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +269.6%
Contains more Poly. FatPolyunsaturated fat +423.7%
~equal in Saturated fat ~0.169g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.