Marinara sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Significant differences between marinara sauce and poppy seed dressing

Marinara sauce has more vitamin B3, vitamin B6, vitamin A, potassium, iron, fiber, and copper; however, poppy seed dressing is richer in vitamin K.
Poppy seed dressing covers your daily sodium needs 39% more than marinara sauce.
Poppy seed dressing has 83 times less vitamin B3 than marinara sauce. Marinara sauce has 3.917mg of vitamin B3, while poppy seed dressing has 0.047mg.
Marinara sauce contains less sodium.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, poppyseed, creamy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marinara sauce

Poppy seed dressing

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+423%
Contains more IronIron	+212%
Contains more CopperCopper	+131.4%
Contains less SodiumSodium	-96.8%

Contains more CalciumCalcium	+118.5%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+44.1%

~equal in Manganese ~0.131mg

~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marinara sauce

Poppy seed dressing

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin B3Vitamin B3	+8234%
Contains more Vitamin B6Vitamin B6	+686.4%
Contains more FolateFolate	+333.3%
Contains more CholineCholine	+128.3%

Contains more Vitamin AVitamin A	+54.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+261.2%

~equal in Vitamin E ~2.36mg

~equal in Vitamin B1 ~0.024mg

~equal in Vitamin B2 ~0.058mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.508g	17.326g	112%
Fats	1.48g	33.33g	49%
Sodium	30mg	933mg	39%
Vitamin K	13.9µg	50.2µg	30%
Saturated fat	0.17g	6.061g	27%
Vitamin B3	3.917mg	0.047mg	24%
Monounsaturated fat	0.377g	8.207g	20%
Calories	51kcal	399kcal	17%
Vitamin B6	0.173mg	0.022mg	12%
Potassium	319mg	61mg	8%
Iron	0.78mg	0.25mg	7%
Fiber	1.8g	0.3g	6%
Copper	0.081mg	0.035mg	5%
Carbs	8.06g	23.73g	5%
Vitamin B12	0µg	0.09µg	4%
Cholesterol	2mg	15mg	4%
Calcium	27mg	59mg	3%
Folate	13µg	3µg	3%
Magnesium	18mg	9mg	2%
Vitamin C	2mg	0.3mg	2%
Vitamin B5		0.108mg	2%
Vitamin A	33µg	51µg	2%
Phosphorus	34mg	49mg	2%
Vitamin D	0µg	0.1µg	1%
Protein	1.41g	0.92g	1%
Vitamin D	0IU	4IU	1%
Choline	13.7mg	6mg	1%
Net carbs	6.26g	23.43g	N/A
Sugar	5.5g	23.39g	N/A
Zinc	0.2mg	0.25mg	0%
Vitamin E	2.4mg	2.36mg	0%
Manganese	0.137mg	0.131mg	0%
Selenium	1.1µg	1.2µg	0%
Vitamin B1	0.024mg	0.024mg	0%
Vitamin B2	0.061mg	0.058mg	0%
Trans fat		0.144g	N/A