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  6. Marinara sauce vs. Poppy seed dressing

Marinara sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Significant differences between Marinara sauce and Poppy seed dressing

  • Marinara sauce has more Vitamin B3, Vitamin B6, Potassium, Iron, Fiber, and Copper, however, Poppy seed dressing is richer in Vitamin K.
  • Poppy seed dressing covers your daily Sodium needs 39% more than Marinara sauce.
  • Poppy seed dressing has 83 times less Vitamin B3 than Marinara sauce. Marinara sauce has 3.917mg of Vitamin B3, while Poppy seed dressing has 0.047mg.
  • Marinara sauce contains less Sodium.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, poppyseed, creamy.

Infographic

Marinara sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
6
:
4
Poppy seed dressing
Poppy seed dressing
Contains more Iron +212%
Contains more Magnesium +100%
Contains more Potassium +423%
Contains less Sodium -96.8%
Contains more Copper +131.4%
Contains more Calcium +118.5%
Contains more Phosphorus +44.1%
Contains more Zinc +25%
Equal in Manganese - 0.131
Equal in Selenium - 1.2
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +212%
Contains more Magnesium +100%
Contains more Potassium +423%
Contains less Sodium -96.8%
Contains more Copper +131.4%
Contains more Calcium +118.5%
Contains more Phosphorus +44.1%
Contains more Zinc +25%
Equal in Manganese - 0.131
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
7
:
4
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin A +261.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +8234%
Contains more Vitamin B6 +686.4%
Contains more Folate +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +261.2%
Equal in Vitamin E - 2.36
Equal in Vitamin B1 - 0.024
Equal in Vitamin B2 - 0.058
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin A +261.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +8234%
Contains more Vitamin B6 +686.4%
Contains more Folate +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +261.2%
Equal in Vitamin E - 2.36
Equal in Vitamin B1 - 0.024
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Protein +53.3%
Contains more Water +124.9%
Contains more Fats +2152%
Contains more Carbs +194.4%
Contains more Other +91%
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +53.3%
Contains more Water +124.9%
Contains more Fats +2152%
Contains more Carbs +194.4%
Contains more Other +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2076.9%
Contains more Polyunsaturated fat +3310.6%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2076.9%
Contains more Polyunsaturated fat +3310.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Poppy seed dressing Opinion
Net carbs 6.26g 23.43g Poppy seed dressing
Protein 1.41g 0.92g Marinara sauce
Fats 1.48g 33.33g Poppy seed dressing
Carbs 8.06g 23.73g Poppy seed dressing
Calories 51kcal 399kcal Poppy seed dressing
Sugar 5.5g 23.39g Marinara sauce
Fiber 1.8g 0.3g Marinara sauce
Calcium 27mg 59mg Poppy seed dressing
Iron 0.78mg 0.25mg Marinara sauce
Magnesium 18mg 9mg Marinara sauce
Phosphorus 34mg 49mg Poppy seed dressing
Potassium 319mg 61mg Marinara sauce
Sodium 30mg 933mg Marinara sauce
Zinc 0.2mg 0.25mg Poppy seed dressing
Copper 0.081mg 0.035mg Marinara sauce
Manganese 0.137mg 0.131mg Marinara sauce
Selenium 1.1µg 1.2µg Poppy seed dressing
Vitamin A 650IU 180IU Marinara sauce
Vitamin A RAE 33µg 51µg Poppy seed dressing
Vitamin E 2.4mg 2.36mg Marinara sauce
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 2mg 0.3mg Marinara sauce
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.061mg 0.058mg Marinara sauce
Vitamin B3 3.917mg 0.047mg Marinara sauce
Vitamin B5 0.108mg Poppy seed dressing
Vitamin B6 0.173mg 0.022mg Marinara sauce
Folate 13µg 3µg Marinara sauce
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 13.9µg 50.2µg Poppy seed dressing
Cholesterol 2mg 15mg Marinara sauce
Trans Fat 0.144g Marinara sauce
Saturated Fat 0.17g 6.061g Marinara sauce
Monounsaturated Fat 0.377g 8.207g Poppy seed dressing
Polyunsaturated fat 0.508g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
15%
Marinara sauce
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 17.89g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 903mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 5.891g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.