Marinara sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and poppy seed dressing
- Marinara sauce has more vitamin B3, vitamin B6, potassium, iron, fiber, and copper; however, poppy seed dressing is richer in vitamin K.
- Poppy seed dressing covers your daily sodium needs 39% more than marinara sauce.
- Poppy seed dressing has 83 times less vitamin B3 than marinara sauce. Marinara sauce has 3.917mg of vitamin B3, while poppy seed dressing has 0.047mg.
- Marinara sauce contains less sodium.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +423% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +131.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +118.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +8234% |
| Contains more Vitamin B6Vitamin B6 | +686.4% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +128.3% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +261.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +124.9% |
| Contains more FatsFats | +2152% |
| Contains more CarbsCarbs | +194.4% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2076.9% |
| Contains more Poly. FatPolyunsaturated fat | +3310.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.508g | 17.326g | 112% |
| Fats | 1.48g | 33.33g | 49% |
| Sodium | 30mg | 933mg | 39% |
| Vitamin K | 13.9µg | 50.2µg | 30% |
| Saturated fat | 0.17g | 6.061g | 27% |
| Vitamin B3 | 3.917mg | 0.047mg | 24% |
| Monounsaturated fat | 0.377g | 8.207g | 20% |
| Calories | 51kcal | 399kcal | 17% |
| Vitamin B6 | 0.173mg | 0.022mg | 12% |
| Potassium | 319mg | 61mg | 8% |
| Iron | 0.78mg | 0.25mg | 7% |
| Fiber | 1.8g | 0.3g | 6% |
| Copper | 0.081mg | 0.035mg | 5% |
| Carbs | 8.06g | 23.73g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Cholesterol | 2mg | 15mg | 4% |
| Calcium | 27mg | 59mg | 3% |
| Folate | 13µg | 3µg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin B5 | 0.108mg | 2% | |
| Vitamin A | 33µg | 51µg | 2% |
| Phosphorus | 34mg | 49mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 1.41g | 0.92g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 13.7mg | 6mg | 1% |
| Net carbs | 6.26g | 23.43g | N/A |
| Sugar | 5.5g | 23.39g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin E | 2.4mg | 2.36mg | 0% |
| Manganese | 0.137mg | 0.131mg | 0% |
| Selenium | 1.1µg | 1.2µg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Vitamin B2 | 0.061mg | 0.058mg | 0% |
| Trans fat | 0.144g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 17.89g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 5.891g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.