Marinara sauce vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are marinara sauce and rose hips different?
- Marinara sauce is higher in vitamin B3; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin K, and vitamin B2.
- Daily need coverage for vitamin C for rose hips is 471% higher.
- Marinara sauce contains 3 times more vitamin B3 than rose hips. While marinara sauce contains 3.917mg of vitamin B3, rose hips contain only 1.3mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +525.9% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +644.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin CVitamin C | +21200% |
| Contains more Vitamin AVitamin A | +557.6% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
| Contains more Vitamin KVitamin K | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 426mg | 471% |
| Fiber | 1.8g | 24.1g | 89% |
| Manganese | 0.137mg | 1.02mg | 38% |
| Vitamin E | 2.4mg | 5.84mg | 23% |
| Vitamin A | 33µg | 217µg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B3 | 3.917mg | 1.3mg | 16% |
| Calcium | 27mg | 169mg | 14% |
| Magnesium | 18mg | 69mg | 12% |
| Carbs | 8.06g | 38.22g | 10% |
| Vitamin K | 13.9µg | 25.9µg | 10% |
| Vitamin B2 | 0.061mg | 0.166mg | 8% |
| Vitamin B6 | 0.173mg | 0.076mg | 7% |
| Calories | 51kcal | 162kcal | 6% |
| Copper | 0.081mg | 0.113mg | 4% |
| Iron | 0.78mg | 1.06mg | 4% |
| Phosphorus | 34mg | 61mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Potassium | 319mg | 429mg | 3% |
| Fats | 1.48g | 0.34g | 2% |
| Selenium | 1.1µg | 2% | |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.17g | 1% | |
| Sodium | 30mg | 4mg | 1% |
| Vitamin B1 | 0.024mg | 0.016mg | 1% |
| Cholesterol | 2mg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.41g | 1.6g | 0% |
| Net carbs | 6.26g | 14.12g | N/A |
| Sugar | 5.5g | 2.58g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Choline | 13.7mg | 12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +335.3% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +374.2% |
