Marinara sauce vs. Rose hips — In-Depth Nutrition Comparison
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How are marinara sauce and rose hips different?
- Marinara sauce is higher in vitamin B3; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin K, and vitamin B2.
- Daily need coverage for vitamin C for rose hips is 471% higher.
- Marinara sauce contains 3 times more vitamin B3 than rose hips. While marinara sauce contains 3.917mg of vitamin B3, rose hips contain only 1.3mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +525.9% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +644.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin CVitamin C | +21200% |
| Contains more Vitamin AVitamin A | +557.6% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
| Contains more Vitamin KVitamin K | +86.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +335.3% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +374.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 426mg | 471% |
| Fiber | 1.8g | 24.1g | 89% |
| Manganese | 0.137mg | 1.02mg | 38% |
| Vitamin E | 2.4mg | 5.84mg | 23% |
| Vitamin A | 33µg | 217µg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B3 | 3.917mg | 1.3mg | 16% |
| Calcium | 27mg | 169mg | 14% |
| Magnesium | 18mg | 69mg | 12% |
| Carbs | 8.06g | 38.22g | 10% |
| Vitamin K | 13.9µg | 25.9µg | 10% |
| Vitamin B2 | 0.061mg | 0.166mg | 8% |
| Vitamin B6 | 0.173mg | 0.076mg | 7% |
| Calories | 51kcal | 162kcal | 6% |
| Copper | 0.081mg | 0.113mg | 4% |
| Iron | 0.78mg | 1.06mg | 4% |
| Phosphorus | 34mg | 61mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Potassium | 319mg | 429mg | 3% |
| Fats | 1.48g | 0.34g | 2% |
| Selenium | 1.1µg | 2% | |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.17g | 1% | |
| Sodium | 30mg | 4mg | 1% |
| Vitamin B1 | 0.024mg | 0.016mg | 1% |
| Cholesterol | 2mg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.41g | 1.6g | 0% |
| Net carbs | 6.26g | 14.12g | N/A |
| Sugar | 5.5g | 2.58g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Choline | 13.7mg | 12mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
140%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.